gutsy by nutrition

recipes

Scroll through to find simple, delicious and affordable recipes that promote health and wellbeing in everyone. Gluten and dairy free.

 

/ breakfast /

Gutsy By Nutrition Recipes
The chocolate chia swoon
The chocolate chia swoon
7 gluten, diary & egg free breakfast recipes that are also low oxalate
7 gluten, diary & egg free breakfast recipes that are also low oxalate
Low oxalate (& low-medium histamine) flour mix
Low oxalate (& low-medium histamine) flour mix
Anti-mould illness smoothie
Anti-mould illness smoothie
Occasional fermented oats
Occasional fermented oats
Anti-ageing smoothie or smoothie bowl
Anti-ageing smoothie or smoothie bowl
Cripsy low oxalate blueberry pancakes
Cripsy low oxalate blueberry pancakes
Fluffy Cauliflower Fritters
Fluffy Cauliflower Fritters
Microbiome Smoothie
Microbiome Smoothie
Crispy sweet potato fritters
Crispy sweet potato fritters
'Hidden' greens
'Hidden' greens
Breakfast prosciutto and egg bites
Breakfast prosciutto and egg bites
Grain-free chocolate granola
Grain-free chocolate granola
Hemp seed porridge
Warming hemp seed porridge
Breakfast soup
Breakfast soup
Coconut chia pancakes
Coconut chia pancakes
3-ingredient pancakes
3-ingredient pancakes
Mega magnesium banana choc smoothie
Mega magnesium banana choc smoothie
matchadrink.jpg
Keto matcha 'coffee'
Pick-me-up smoothie
Pick-me-up smoothie
Super green muffins
Super green muffins
Gut healing apple sauce
Gut healing apple sauce
Scrambled eggs with onions and greens
Scrambled eggs with onions and greens
Warming Quinoa Porridge
Warming Quinoa Porridge
Crunchy linseed crackers
Crunchy linseed crackers
Vanilla chia pudding
Vanilla chia pudding
 

/ SOUPS AND STARTERS /

Gutsy By Nutrition Recipes
Healing low histamine meat broth
Healing low histamine meat broth
Fluffy Cauliflower Fritters
Fluffy Cauliflower Fritters
Sweet and sour roasted carrot dip
Sweet and sour roasted carrot dip
Alkaline vegetable and herb broth
Alkaline vegetable and herb broth
Seafood chowder (AIP)
Seafood chowder (AIP)
Breakfast soup
Breakfast soup
Sunflower seed dip
Sunflower seed dip
Oysters 3 ways - Raw with soy-ginger sauce, Grain-free battered & Prosciutto devils on horseback
Oysters 3 ways - Raw with soy-ginger sauce, Grain-free battered & Prosciutto devils on horseback
Spicy roast pumpkin dip
Spicy roast pumpkin dip
Luxurious chicken liver pate
Luxurious chicken liver pate
Creamy asparagus soup
Creamy asparagus soup
 

/ veggies and salads /

Gutsy By Nutrition Recipes
Mango & Avocado Salad with Citrus Dressing
Mango & Avocado Salad with Citrus Dressing
Fluffy Cauliflower Fritters
Fluffy Cauliflower Fritters
Avocado zucchini noodle salad
Avocado zucchini noodle salad
Sweet and sour roasted carrot dip
Sweet and sour roasted carrot dip
Lo-carb, warm seafood 'noodle' salad
Lo-carb, warm seafood 'noodle' salad
Crispy sweet potato fritters
Crispy sweet potato fritters
Gut healing salad
Gut healing salad
'Hidden' greens
'Hidden' greens
Healthy caeser salad
Healthy caeser salad
Creamy Jerusalem artichoke 'gratin'
Creamy Jerusalem artichoke 'gratin'
Crispy baked sweet potato chips
Crispy baked sweet potato chips
Marinated onions
Marinated onions
Easy, oozy, delicious mayonnaise
Easy, oozy, delicious mayonnaise
Beetroot salad for your liver and gallbladder
Beetroot salad for your liver and gallbladder
Lemon cabbage sauerkraut
Lemon cabbage sauerkraut
Good fats salad dressing
Good fats salad dressing
Sweet cauliflower mash
Sweet cauliflower mash
Classic green goddess dressing
Classic green goddess dressing
Beetroot with greens
Beetroot with greens
 

/ mains /

Gutsy By Nutrition Recipes
Creamy cardamon chicken curry
Creamy cardamon chicken curry
Lo-carb, warm seafood 'noodle' salad
Lo-carb, warm seafood 'noodle' salad
Crispy sweet potato fritters
Crispy sweet potato fritters
Lamb kofta with lemon-tahini sauce
Lamb kofta with lemon-tahini sauce
Pumpkin and seafood 'risotto' (AIP)
Pumpkin and seafood 'risotto' (AIP)
Seafood chowder (AIP)
Seafood chowder (AIP)
Green 'curry' meatballs (AIP)
Green 'curry' meatballs (AIP)
Turkey meatballs
Turkey meatballs
Beetroot salad for your liver and gallbladder
Beetroot salad for your liver and gallbladder
Pork with white beans
Pork with white beans
Gluten and grain free AFL meat pie
Gluten and grain free AFL meat pie
Crispy coconut crumbed fish
Crispy coconut crumbed fish
Gut healing Indian fish curry
Gut healing Indian fish curry
Crispy oven baked chicken
Crispy oven baked chicken
 

/ desserts and treats /

Gutsy By Nutrition Recipes
The chocolate chia swoon
The chocolate chia swoon
Low oxalate (& gluten- and dairy-free) energy balls
Low oxalate (& gluten- and dairy-free) energy balls
Low oxalate (& low-medium histamine) flour mix
Low oxalate (& low-medium histamine) flour mix
Blueberry mini muffins, low oxalate
Blueberry mini muffins, low oxalate
Cripsy low oxalate blueberry pancakes
Cripsy low oxalate blueberry pancakes
Good gut turmeric 'fudge'
Good gut turmeric 'fudge'
Addictive, sugar-free 'ice cream'
Addictive, sugar-free 'ice cream'
Grain-free chocolate granola
Grain-free chocolate granola
Grain & dairy free Christmas pudding
Grain & dairy free Christmas pudding
Coconut chia pancakes
Coconut chia pancakes
Fluffy blueberry scones - Dairy, grain and gluten free
Fluffy blueberry scones - Dairy, grain and gluten free
3-ingredient pancakes
3-ingredient pancakes
Super green muffins
Super green muffins
Gut healing apple sauce
Gut healing apple sauce
Rhubarb and apple pudding
Rhubarb and apple pudding
Energising Lime, Coconut and Mint Balls
Energising Lime, Coconut and Mint Balls
Vanilla chia pudding
Vanilla chia pudding
 

/ snacks /

Gutsy By Nutrition Recipes
Savoury avocado & bacon guacamole fat bombs
Savoury avocado & bacon guacamole fat bombs
The chocolate chia swoon
The chocolate chia swoon
Mango & Avocado Salad with Citrus Dressing
Mango & Avocado Salad with Citrus Dressing
Low oxalate (& gluten- and dairy-free) energy balls
Low oxalate (& gluten- and dairy-free) energy balls
Low oxalate (& low-medium histamine) flour mix
Low oxalate (& low-medium histamine) flour mix
Anti-mould illness smoothie
Anti-mould illness smoothie
Blueberry mini muffins, low oxalate
Blueberry mini muffins, low oxalate
Anti-ageing smoothie or smoothie bowl
Anti-ageing smoothie or smoothie bowl
Cripsy low oxalate blueberry pancakes
Cripsy low oxalate blueberry pancakes
20 low-oxalate snack ideas
20 low-oxalate snack ideas
Fluffy Cauliflower Fritters
Fluffy Cauliflower Fritters
Good gut turmeric 'fudge'
Good gut turmeric 'fudge'
Sweet and sour roasted carrot dip
Sweet and sour roasted carrot dip
Addictive, sugar-free 'ice cream'
Addictive, sugar-free 'ice cream'
Lamb kofta with lemon-tahini sauce
Lamb kofta with lemon-tahini sauce
Breakfast prosciutto and egg bites
Breakfast prosciutto and egg bites
Grain-free chocolate granola
Grain-free chocolate granola
Crispy baked sweet potato chips
Crispy baked sweet potato chips
Sunflower seed dip
Sunflower seed dip
Choc-nut butter
Choc-nut butter
Coconut chia pancakes
Coconut chia pancakes
Turkey meatballs
Turkey meatballs
Choc-nut smoothie
Choc-nut smoothie
Fluffy blueberry scones - Dairy, grain and gluten free
Fluffy blueberry scones - Dairy, grain and gluten free
3-ingredient pancakes
3-ingredient pancakes
Mega magnesium banana choc smoothie
Mega magnesium banana choc smoothie
matchadrink.jpg
Keto matcha 'coffee'
Oysters 3 ways - Raw with soy-ginger sauce, Grain-free battered & Prosciutto devils on horseback
Oysters 3 ways - Raw with soy-ginger sauce, Grain-free battered & Prosciutto devils on horseback
Super berry smoothie
Super berry smoothie
Super green muffins
Super green muffins
 

/ drinks and smoothies /

Gutsy By Nutrition Recipes
Microbiome mashup icebocks (add to smoothies & other dishes)
Microbiome mashup icebocks (add to smoothies & other dishes)
Anti-mould illness smoothie
Anti-mould illness smoothie
Healing low histamine meat broth
Healing low histamine meat broth
Anti-ageing smoothie or smoothie bowl
Anti-ageing smoothie or smoothie bowl
Halitosis breath freshener drink
Halitosis breath freshener drink
Healing and immune-boosting drink
Healing and immune-boosting drink
Natural electrolyte drink recipe.png
Natural electrolyte drink
Solé (so-lay) water for adrenals, blood sugar and histamines
Solé (so-lay) water for adrenals, blood sugar and histamines
Addictive, sugar-free 'ice cream'
Addictive, sugar-free 'ice cream'
Microbiome Smoothie
Microbiome Smoothie
Alkaline vegetable and herb broth
Alkaline vegetable and herb broth
Anti-inflammatory turmeric tea
Anti-inflammatory turmeric tea
Choc-nut smoothie
Choc-nut smoothie
Lo-carb, Paleo Margarita
Lo-carb, Paleo Margarita
Flavoured water
Flavoured water
Mega magnesium banana choc smoothie
Mega magnesium banana choc smoothie
matchadrink.jpg
Keto matcha 'coffee'
Pick-me-up smoothie
Pick-me-up smoothie
Super berry smoothie
Super berry smoothie
Choc cauli smoothie
Choc cauli smoothie
Ultimate tasty green juice
Ultimate tasty green juice
Gallstone-dissolving juice
Gallstone-dissolving juice
Best anti-inflammatory juice
Best anti-inflammatory juice