Anti-inflammatory turmeric tea

This classic drink is a healthy way to reduce inflammation while also building immune health. Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant that can improve depression and arthritis, and has been proven to help prevent heart disease, Alzheimer's and cancer.

PREPARATION TIME

3 mins

COOKING TIME

10 mins

YIELDS

4 cups

INGREDIENTS

1/2 tbsp turmeric powder

1 tbsp fresh ginger, thinly sliced

1 handful chopped coriander / cilantro

1 garlic clove, peeled and crushed

1 tbsp olive oil

2 lemons, juiced

5 peppercorns, options

1 1/2 tbsp raw honey

DIRECTIONS

1. Boil 1 litre of clean water

2. Combine all ingredients in a teapot or other suitable vessel

3. Pour in the boiling water and cover

4. Allow to steep for 10 minutes before straining to drink