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Gutsy by Nutrition is a holistic health service helping PEOPLE with with digestive issues, brain fog and chronic illness feel healthy so they can live life fully.

Hello, I’m Nore Hoogstad. I am a…

  • Functional Nutritional Therapist

  • Transformation & Integrative Health Coach

  • Certified Gluten-Free Practitioner

  • Restorative Wellness Practitioner (Functional lab testing)

  • Psych-K Facilitator

I empower my clients to live the life they were meant to live by balancing their body and mind using personalised nutrition, lifestyle and coaching.

Nutritional Therapy is the science of cell health. When the needs of your cells are not met, disease sets in. Results Coaching transform blockages into motivation. Together they make a truly powerful combination.

By helping people become healthier, I hope to make the world not just a healthier place, but a calmer and happier one that’s more in tune with its environment.

 
Let food be thy medicine and medicine be thy food
— Hippocrates
 
 
 
 
Immunity eBook

Get my FREE Quick Guide: THE TOP 10 MISTAKES PEOPLE MAKE WHEN TRYING TO IMPROVE THEIR DIGESTION (AND WHAT TO DO ABOUT THEM)

 
 

Welcome video

 
 
 
 
 
 
 
 

free 20-minute INITIAL CONSULTATION

If you're looking for health support and motivation tailored to you, book a FREE 20-minute initial consultation

 
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BLOG

 
 
 

RECIPES

 
 
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Testimonials

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Elle David Testimonial
For most of my life, I had terrible eating habits and bad body image. Often, I would be afraid to wear the things I wanted, as I didn’t like the way they looked on me. I was so disappointed with myself for allowing my weight gain to reach that stage. Sometimes, I would punish my body by eating nothing at all, in a bid to lose weight.

Over the years, I tried just about every diet imaginable, though was unable to sustain any of these in the long-term. When I got engaged, like most women, I wanted to make sure my body looked great for the big day. I felt sad that I had mistreated my body for so long, and made myself a promise to start treating it right by eating healthy.

Everything changed when I met the amazing Nore. She had changed the way I think about my body, and helped me to maintain clean eating habits that are natural and right for my body. By giving my lifestyle a total overhaul, I no longer have to “diet”, but have still achieved incredible weight loss results. Best of all, I feel as good on the inside as I do on the outside. I never thought I would feel so confident about my body! Nore, I cannot thank you enough!
— Elle David
Testimonial, Cyndi Sydney
I really enjoyed the Nutritional Therapy & Results Coaching sessions with Nore. Nore is very genuine, dedicated, compassionate, and professional. She understood my situation and could quickly identify what I need the most to release stress, to improve my health and wellness, to feel energised, vital and confident, and to live a rich and balanced life. Nore also gave me tangible ideas, kept me motivated and held me accountable for my actions and habits. I’m truly grateful for all the value and insights that Nore has provided me. Thank you, Nore.
— Cyndi, Sydney
Testimonial Traumatic Brain Injury
A year and a half ago, I had a fall at work and suffered from a Traumatic Brain Injury. For six months, I wasn’t able to work or do much. And then, instead off improving after all these months, things got even worse. The pressure in my head increased causing terrible headache and exhaustion. Doctors didn’t recognize the symptoms (neuro- inflammation). After a year and a half and several therapies, there was only one thing left I could do to get my life back: diet and supplements. Could it be that you are a magician, Nore? I went from having daily headaches, constant pressure in my head and needing to take migraine medicine and paracetamol every day, to having no pressure in my head and zero medication. And that in only 4 weeks. What a GP, neurologist, company doctor and rehabilitation doctor couldn’t do, you did 😀. I’m feeling so much better. Thanks Nore!
— Maritt, Netherlands
Testimonial Helen, 53
I think everyone should do this. After just 3 weeks I’m not walking around, I’m leaping.
— Helen 53, Sydney
Testimonial Phillip 67
I had a range of small health issues that were really beginning to affect my lifestyle, but medical solutions didn’t help. Nore helped me get rid of them all. Who would have thought that by healing my gut, fine tuning my diet and taking supplements along the way, I’d feel 25 again! I reckon if I’d done this earlier I’d have been more powerful, stronger and focussed in my life.
— Phillip 67, Sydney
Kat Millar testimonial
With Nore’s help, I’ve been able to identify the root cause of symptoms that I’ve struggled with for years. Her knowledge, experience, and care is second to none. I feel energised, don’t need as much sleep, and am empowered and inspired to continue. I’m so grateful I came across her.
— Kat Millar
Power of the mind
To my surprise, Psych-K made me feel calmer, stronger and more accepting of myself, others and my situation.
— Justine, 39, UK