Empower Her: transform Your body in 16 weeks
Personalised 16-week health and weight loss program that empowers women to rediscover their joy and vitality.
about empower heR
Your 16-Week Weight Loss and Wellness Transformation
Are you ready to reclaim your vitality and embrace the beauty of your time of life?
My 16-week Wellness Transformation program is here to guide you on an empowering journey towards optimal health and well-being.
Your Path to Radiant Health Starts Here
Navigating healthy weight loss as a woman can be challenging, but it's also an incredible opportunity for personal growth and transformation. My comprehensive program addresses every aspect of your well-being:
Personalised Lab Testing
Gain profound insights into your body's unique needs with comprehensive lab testing where needed. I analyse your hormonal balance, thyroid function, stress levels and blood chemistry to create a tailored roadmap to your healthiest self.
Nutritional Excellence
Discover the transformative power of nutrition. My program focuses on personalised dietary plans that fuel your body with the nutrients it craves during menopause. Feel the surge in energy and hormonal balance as you nourish your body from within.
Detox
Embark on a rejuvenating detox journey that will reset your system. Clear out toxins, renew your vitality, and lay the foundation for balanced hormones, mental clarity and physical well-being.
Empower Your Mindset
Unearth and conquer the limiting beliefs and self-sabotaging patterns that may have held you back. Our program includes guided mindset exercises, providing you with the tools to embrace menopause as a time of empowerment and self-discovery.
Transform
Over the course of 16 weeks, you'll experience a profound transformation, not just physically, but mentally and emotionally as well. You'll emerge from this program with:
✨ Renewed energy and vitality
✨ Hormonal balance and stress resilience
✨ A healthier relationship with food and nutrition
✨ A better relationship with yourself
✨ The mental fortitude to overcome self-sabotage
Don't let being a woman, no matter what your time of life, define you – let it EMPOWER you. My Wellness Transformation program will help you rewrite your story, celebrating this new chapter in your life with newfound vitality and confidence.
Join me on this life-changing journey, and together we'll unlock your full potential during this incredible time. Embrace the wisdom, strength, and vibrancy that comes with menopause.
Your transformation begins here right now!
Why I created Empower Her
peri-menopause & menopause
Menopause is a natural biological process and significant life transition that occurs in women, typically between the ages of 45 and 55.
Yet it’s often approached with fear, trepidation and even shame.
Physically, menopause marks the end of menstruation and reproduction, but along with it many women gain weight, especially around their belly that can be frustratingly stubborn to shift, often refusing to respond to traditional weight management methods.
Reasons for this include
Hormonal changes
Thyroid problems
Slowed metabolism
Insulin resistance
Muscle loss
Poor sleep
Stress
And more…
Empower Her offers a ground-breaking, personalised and tailored approach to a slimmer, healthier and happier you by recognising that every woman’s body (and life) is unique.
My expertise in nutrition, hormones, thyroid, gut health and lifestyle along with supportive mindset coaching founded in life coaching allows me to work closely with you to create a customised roadmap for long-term success.
Empower Her empowers women to reclaim control over their bodies and destinies based on the belief that true transformation comes from understanding the root cause of your weight loss resistance and other symptoms.
By the end of the program you’ll emerge stronger, more confident and in control of your body and life.
Embrace this new chapter with vitality and grace. Don't wait. Take the first step towards a healthier, happier you today. Your future, empowered self is waiting!
weight loss challenges at any time of life
Women’s bodies are dynamic and we are sensitive to our environment.
Modern health challenges can cause health imbalances and weight gain. This includes oestrogen dominance, low hormones, poor thyroid health, blood sugar imbalances, compromised immune and gut health immune, and much more. Commonly, these prevent weight loss.
Add to that any psychological and emotional aspects like your relationship with yourself, your body and food, and you have a recipe for weight loss resistance.
Empower Her empowers women of all ages to take back control of their bodies by understanding and resolving the root cause of their weight loss resistance and other symptoms.
empower her highlights
Unique Approach
Unlike generic weight loss programs, Empower Her focuses on your individual needs, addressing the core issues causing your weight gain and other uncomfortable menopausal symptoms. My unique system delves into the interconnected world of nutrition, hormones, thyroid health, metabolism, mindset and lifestyle, creating a holistic and effective approach to long-term weight loss and well-being
Scientific Basis
By combining the insights from hormone, thyroid and blood testing along with your individual signs and symptoms and health history, we develop a comprehensive and long-term weight loss program tailored specifically to your individual needs
But testing isn’t always necessary either
Comprehensive Nutrition
Nourish your body with a personalised meal plan featuring macronutrient ratios tailored to your specific weight loss requirements. I design a balanced and delicious menu that supports hormonal balance and ignites your metabolism, turning your body into a fat-burning machine
Harmonising Hormones
Hormonal fluctuations during menopause can be daunting, but I believe they can be balanced. Empower Her includes hormone-balancing strategies that not only help you lose weight, but stabilise your moods, reduce hot flashes and enhance your overall vitality
Optimising Thyroid Health
A sluggish thyroid can impede weight loss progress. Empower Her takes a close look at thyroid function, incorporating techniques to optimise thyroid health, thus boosting energy levels and removing blockages to weight loss
Boosting Metabolism
Say goodbye to the frustration of slow metabolism. I’ve curated a collection of effective metabolism-boosting practices to accelerate fat loss, revitalise your body and increase stamina
Freeing Mindset
Coaching is a powerful tool for achieving and sustaining weight loss by addressing the psychological and emotional aspects of the journey to develop a healthier relationship with yourself, your body and food. We identify and eradicate limiting beliefs, address emotional eating, cultivate a positive relationship with food, and build self compassion and resilience so you’re better equipped to achieve and maintain your weight loss goals in a sustainable and fulfilling way
loving yourself
By resolving any conflicts you have between yourself and your body, the peace and self love you discover will allow you to heal and finally let go of weight and self sabotage.
Long-Term Focus
Empower Her is not a quick fix – it's a lifestyle transformation. I equip you with the knowledge and tools to maintain your hard-earned results and flourish well beyond the program's duration
TESTIMONIALS
“Nore has been a great help in taking my health to the next level. I have more energy, I have lost weight, improved my thyroid, which doctors kept saying was fine even though I was tired all the time, losing my hair and couldn’t lose weight. For the first time in a long time I am looking forward to summer as I feel more energetic and can’t wait to go do the things I love.”
“ For most of my life, I had terrible eating habits and bad body image. Often, I would be afraid to wear the things I wanted, as I didn’t like the way they looked on me. I was so disappointed with myself for allowing my weight gain to reach that stage. Sometimes, I would punish my body by eating nothing at all, in a bid to lose weight.
Over the years, I tried just about every diet imaginable, though was unable to sustain any of these in the long-term. When I got engaged, like most women, I wanted to make sure my body looked great for the big day. I felt sad that I had mistreated my body for so long, and made myself a promise to start treating it right by eating healthy.
Everything changed when I met the amazing Nore. She had changed the way I think about my body, and helped me to maintain clean eating habits that are natural and right for my body. By giving my lifestyle a total overhaul, I no longer have to “diet”, but have still achieved incredible weight loss results. Best of all, I feel as good on the inside as I do on the outside. I never thought I would feel so confident about my body! Nore, I cannot thank you enough! ”