gutsy by nutrition

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In-depth posts on the physical and emotional health challenges that adults and families face

 
 
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Got eye problems that won't settle? Could be due to gut inflammation
Got eye problems that won't settle? Could be due to gut inflammation
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Heal your gut to transform your skin
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Your skin is talking to you – here's what it could be saying
Your skin is talking to you – here's what it could be saying
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From doing to being – An evolution
From doing to being – An evolution
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Dry fasting can reshape your gut microbiome
Dry fasting can reshape your gut microbiome
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Is dry fasting safe?
Is dry fasting safe?
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Were still discovering 'new' organs that are vital for our health
Were still discovering 'new' organs that are vital for our health
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Get gas after eating plants, or have post-antibiotic digestion problems? Could be low Bifidobacterium (our starter microbe)
Get gas after eating plants, or have post-antibiotic digestion problems? Could be low Bifidobacterium (our starter microbe)
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Experience sluggish digestion, brain fog after meals, or don't tolerate fibre? Could be low in Roseburia (the fibre whjisperer)
Experience sluggish digestion, brain fog after meals, or don't tolerate fibre? Could be low in Roseburia (the fibre whjisperer)
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Experience IBS or Chron's, eczema, fatigue? Could be low Faecalibacterium prausnitzii (our firefighter)
Experience IBS or Chron's, eczema, fatigue? Could be low Faecalibacterium prausnitzii (our firefighter)
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Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper)
Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper)
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Heal your gut to transform your skin
Heal your gut to transform your skin
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Your skin is talking to you. Here's what it could be saying
Your skin is talking to you. Here's what it could be saying
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Is your produce – inlcluding organic – coated in Apeel
Is your produce – inlcluding organic – coated in Apeel
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Breaking myths – everything in moderation
Breaking myths – everything in moderation
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Breaking myths – it's quick & easy to rebulid your gut microbiome after antibiotics
Breaking myths – it's quick & easy to rebulid your gut microbiome after antibiotics
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Healing isn't always quick, but it's worth it
Healing isn't always quick, but it's worth it
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7 hidden causes of leaky gut
7 hidden causes of leaky gut
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Can grey hair really turn back to its natural colour
Can grey hair really turn back to its natural colour
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Whey women's heart disease is often missed – & what to do about it
Whey women's heart disease is often missed – & what to do about it
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Still bloated from fibre, even though you're doing everything right?
Still bloated from fibre, even though you're doing everything right?
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Procrastination isn't about laziness, but about protestion
Procrastination isn't about laziness, but about protestion
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The little-known switch that can spark food reactions
The little-known switch that can spark food reactions
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Stress impacts these specific gut microbes
Stress impacts these specific gut microbes
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Bloating? Heavy stomach? Food just sitting there? The right foods can help with this
Bloating? Heavy stomach? Food just sitting there? The right foods can help with this
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Women. Ageing. Invisibility.
Women. Ageing. Invisibility.
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Breaking myths – I'll take probiotics after my antibiotics to restore my gut
Breaking myths – I'll take probiotics after my antibiotics to restore my gut
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The functional health difference (with me, Nore)
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Redefining health 'transformation' – from struggle to flow
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Is your LDL cholesterol high, but your diet good?
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