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In-depth posts on the physical and emotional health challenges that adults and families face

 
 
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How to sleep better in menopause
How to sleep better in menopause
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What symptoms are saying
What symptoms are saying
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What causes sleep decline in menopause?
What causes sleep decline in menopause?
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What are the root causes of high histamines?
What are the root causes of high histamines?
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Use these strategies to manage & heal from stress
Use these strategies to manage & heal from stress
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Psych-K is a breakthrough modality for stress
Psych-K is a breakthrough modality for stress
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What is HPA dysfunction? What are the main types?
What is HPA dysfunction? What are the main types?
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Gut-friendly alternatives to laxatives for ongoing constipation
Gut-friendly alternatives to laxatives for ongoing constipation
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The link between poor methylation & histamine intolerance
The link between poor methylation & histamine intolerance
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The dangers of long-term laxative use for gut health
The dangers of long-term laxative use for gut health
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What kind of reflux do you have?
What kind of reflux do you have?
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Could it be bile reflux, not acid reflux?
Could it be bile reflux, not acid reflux?
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How to reduce inflammation
How to reduce inflammation
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What is inflammation & what does it mean?
What is inflammation & what does it mean?
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Chronic stress, salt & fluid retention
Chronic stress, salt & fluid retention
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How women's hormones effect the gut
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Tuning into our intuition supports our health goals
Tuning into our intuition supports our health goals
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High reveerse T3 may protect us from disease
High reveerse T3 may protect us from disease
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Vitamin B6 can prevent & resolve some anaemia.png
Vitamin B6 can prevenmt and resolve some forms of anaemia
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'Leaky mouth' causes bad breath & inflammation
'Leaky mouth' causes bad breath & inflammation
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Brush border enzymes support digestion, absorption & immunity
Brush border enzymes support digestion, absorption & immunity
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Vitamins B6 & B1 are vital for brain, nerve & cell health
Vitamins B6 & B1 are vital for brain, nerve & cell health
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Why we may crave sugar & carbs as we age
Why we may crave sugar & carbs as we age
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The self-perpetuating cycle of high oestrogen & high histamines
The self-perpetuating cycle of high oestrogen & high histamines
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You are not broken. You are breaking through
You are not broken. You are breaking through
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How to raise Oxalobacter formigenes without eating high oxalate foods
How to raise Oxalobacter formigenes without eating high oxalate foods
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Low stomach acid can reduce thyroid function
Low stomach acid can reduce thyroid function
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Occludin is crucial for maintaining gut barrier function
Occludin is crucial for maintaining gut barrier function
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Caffeine can sabotage weight loss
Caffeine can sabotage weight loss
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When testosterone is high or low
When testosterone is high or low
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