gutsy by nutrition

blog

In-depth posts on the physical and emotional health challenges that adults and families face

 
 
Featured
Is dry fasting safe?
Is dry fasting safe?
Read More →
Were still discovering 'new' organs that are vital for our health
Were still discovering 'new' organs that are vital for our health
Read More →
Get gas after eating plants, or have post-antibiotic digestion problems? Could be low Bifidobacterium (our starter microbe)
Get gas after eating plants, or have post-antibiotic digestion problems? Could be low Bifidobacterium (our starter microbe)
Read More →
Experience sluggish digestion, brain fog after meals, or don't tolerate fibre? Could be low in Roseburia (the fibre whjisperer)
Experience sluggish digestion, brain fog after meals, or don't tolerate fibre? Could be low in Roseburia (the fibre whjisperer)
Read More →
Experience IBS or Chron's, eczema, fatigue? Could be low Faecalibacterium prausnitzii (our firefighter)
Experience IBS or Chron's, eczema, fatigue? Could be low Faecalibacterium prausnitzii (our firefighter)
Read More →
Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper)
Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper)
Read More →
Heal your gut to transform your skin
Heal your gut to transform your skin
Read More →
Your skin is talking to you. Here's what it could be saying
Your skin is talking to you. Here's what it could be saying
Read More →
Is your produce – inlcluding organic – coated in Apeel
Is your produce – inlcluding organic – coated in Apeel
Read More →
Breaking myths – everything in moderation
Breaking myths – everything in moderation
Read More →
Breaking myths – it's quick & easy to rebulid your gut microbiome after antibiotics
Breaking myths – it's quick & easy to rebulid your gut microbiome after antibiotics
Read More →
Healing isn't always quick, but it's worth it
Healing isn't always quick, but it's worth it
Read More →
7 hidden causes of leaky gut
7 hidden causes of leaky gut
Read More →
Can grey hair really turn back to its natural colour
Can grey hair really turn back to its natural colour
Read More →
Whey women's heart disease is often missed – & what to do about it
Whey women's heart disease is often missed – & what to do about it
Read More →
Still bloated from fibre, even though you're doing everything right?
Still bloated from fibre, even though you're doing everything right?
Read More →
Procrastination isn't about laziness, but about protestion
Procrastination isn't about laziness, but about protestion
Read More →
The little-known switch that can spark food reactions
The little-known switch that can spark food reactions
Read More →
Stress impacts these specific gut microbes
Stress impacts these specific gut microbes
Read More →
Bloating? Heavy stomach? Food just sitting there? The right foods can help with this
Bloating? Heavy stomach? Food just sitting there? The right foods can help with this
Read More →
Women. Ageing. Invisibility.
Women. Ageing. Invisibility.
Read More →
Breaking myths – I'll take probiotics after my antibiotics to restore my gut
Breaking myths – I'll take probiotics after my antibiotics to restore my gut
Read More →
1.png
The functional health difference (with me, Nore)
Read More →
13.png
Redefining health 'transformation' – from struggle to flow
Read More →
1.png
Is your LDL cholesterol high, but your diet good?
Read More →
1.png
The myth that we don't need to support detoxification in our body
Read More →
Being stuck in the 'calcium shell' could mean fatigue, brain fog, cold hands & emotional numbness
Being stuck in the 'calcium shell' could mean fatigue, brain fog, cold hands & emotional numbness
Read More →
Normal bloods but still unwell? HTMA shows what's going on under the surface
Normal bloods but still unwell? HTMA shows what's going on under the surface
Read More →
Breaking myths – it's quick and easy to fully rebuild your gut microbiome after taking antibiotcs
Breaking myths – it's quick and easy to fully rebuild your gut microbiome after taking antibiotcs
Read More →
Your body doesn't speak English (or other language). Belief is the signal
Your body doesn't speak English (or other language). Belief is the signal
Read More →
View All Posts
 

Search Our Blog

View By CATEGORY

Popular Tags