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In-depth posts on the physical and emotional health challenges that adults and families face

 
 
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Our gut impacts our thoughts, feelings & actions
Our gut impacts our thoughts, feelings & actions
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Nocebo - when the power of negative belief leads to harm
Nocebo - when the power of negative belief leads to harm
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Helicobacter Pylori (H Pylori) can be protective
Helicobacter Pylori (H Pylori) can be protective
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Food allergies and sensitivites can present as digestive issues, eczem, joint pain, headaches & more
Food allergies and sensitivites can present as digestive issues, eczem, joint pain, headaches & more
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Thoughts, beliefs & emotions impact our energy systems, affecting our health & vitality
Thoughts, beliefs & emotions impact our energy systems, affecting our health & vitality
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Amazing immune facts, like parasites prime our immune system
Amazing immune facts, like parasites prime our immune system
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Prostaglandin imbalances can cause pain, cramps & gut issues
Prostaglandin imbalances can cause pain, cramps & gut issues
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How childhood trauma can shape our future health
How childhood trauma can shape our future health
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The Placebo effect - The power of belief
The Placebo effect - The power of belief
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The link between poor methylation & histamine intolerance
The link between poor methylation & histamine intolerance
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The latest neuroscience confirms the power of the mind-body connection
The latest neuroscience confirms the power of the mind-body connection
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Can't eat dairy but got cravings? Do this instead
Can't eat dairy but got cravings? Do this instead
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The meaning of dairy cravings
The meaning of dairy cravings
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This is how childhood trauma can shape our health
This is how childhood trauma can shape our health
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How to sleep better in menopause
How to sleep better in menopause
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What symptoms are saying
What symptoms are saying
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What causes sleep decline in menopause?
What causes sleep decline in menopause?
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What are the root causes of high histamines?
What are the root causes of high histamines?
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Use these strategies to manage & heal from stress
Use these strategies to manage & heal from stress
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Psych-K is a breakthrough modality for stress
Psych-K is a breakthrough modality for stress
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What is HPA dysfunction? What are the main types?
What is HPA dysfunction? What are the main types?
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Gut-friendly alternatives to laxatives for ongoing constipation
Gut-friendly alternatives to laxatives for ongoing constipation
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The link between poor methylation & histamine intolerance
The link between poor methylation & histamine intolerance
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The dangers of long-term laxative use for gut health
The dangers of long-term laxative use for gut health
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What kind of reflux do you have?
What kind of reflux do you have?
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Could it be bile reflux, not acid reflux?
Could it be bile reflux, not acid reflux?
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How to reduce inflammation
How to reduce inflammation
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What is inflammation & what does it mean?
What is inflammation & what does it mean?
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Chronic stress, salt & fluid retention
Chronic stress, salt & fluid retention
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How women's hormones effect the gut
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