Your biology listens to your beliefs more than your food
If you're struggling to reach a goal, it's rarely just about willpower
Your life is a printout of your subconscious mind
Are you self sobotaging, but don't understand why?
It's not your genetics, but it could be your subconscious mind
What would change if you saw gour body with love? Getting over shame
Gut reactions – The science of gut feelings, nervous belly, stomach knots, stress nausea & real healing
CHRONIC ILLNESS, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, MIND-BODY, MINDSET, PSYCH-K, STRESSGutsy by Nutritiongut health, gut reactions, nervous belly, stomach knots
True healing begins when your subconscious stops resisting the change your conscious mind wants
The hidden payoff that could be keeping your health stuck
Why your brain might cling to told stories (& how to rewire it)
What in your subconscious might be saying no to health, when the rest is saying yes?
Black & white thinking – this perfectionist, all or nothing approach self sabotages
On grief and menopause
Our mind isn't our brain. Our mind is to our brain, what walking is to our legs.
Your thoughts have the power to hurt or heal you
This is how to reverse underlying beliefs that are damaging your health
We have 70,000 thoughts per day, and many can negatively impact our health
Unpacking histamines – gut, hormones, trauma & the body’s call for safety
CHRONIC ILLNESS, CIRS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MIND-BODY, MINDSET, MOULD / CIRS, PSYCH-K, SKINGutsy by Nutritionhistamines, mast cells, Immune Function, gut health, hormones, trama
What if your symptom isn't a problem, but your alarm?
Negative thoughts damage our DNA, create illness & shorten our life span
