Can you fast with hypothyroidism?
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It's not your genetics, but it could be your subconscious mind
Gut reactions – The science of gut feelings, nervous belly, stomach knots, stress nausea & real healing
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The food sensitivities no one is testing for, & why they matter
Anxious, wired, weight loss resistance, but normal bloods. Could be low inositol
What would change if you saw your body with love?
There is no 'disease' in the body, just dis-ease
Still inflamed, exhausted, flaring & reactive? Have you considered glycans?
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A reframe on autoimmunity - Your body isn't self attacking, but communicating
We have 70,000 thoughts per day, and many can negatively impact our health
Unpacking histamines – gut, hormones, trauma & the body’s call for safety
CHRONIC ILLNESS, CIRS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MIND-BODY, MINDSET, MOULD / CIRS, PSYCH-K, SKINGutsy by Nutritionhistamines, mast cells, Immune Function, gut health, hormones, trama
If you had a magic wand, what symptom or health condition would you get rid of?
The 3 hidden blocks that keep women stuck in survival mode
Missing keystone gut bacteria? Here's how & why it's a problem.
Is all disease disconnection?
The 3 hidden blocks that keep women stuck in survival mode
What if you could heal - truly?!
Leaky lungs - the hidden link between mould exposure & autoimmunity
Leaky lungs are linked to mould illness, brain fog & long COVID
Our gut impacts our thoughts, feelings & actions
