The 3 hidden blocks that keep women stuck in survival mode
My oxalate story isn't just just about oxalates
OXALATES, PSYCH-K, STRESS, WOMENS HEALTH, MIND-BODY, MENOPAUSE, GUT HEALTHGutsy by Nutritionoxalate sensitivity, oxalates, food sensitivities, allergies, my oxalate story, gut health
Is all disease disconnection?
The hidden link between the gut, hormones & vaginal axis
WOMENS HEALTH, SKIN, MENOPAUSE, HORMONES, GUT HEALTHGutsy by Nutritiongut-vagina axis, UTis, vaginal health, vaginal balance, vaginal microbiome, vaginosis, lichen sclerosis
GLP-1 probiotics could cause disruption
Feels like thrush, but it could actually be this
Feels like a bladder infection? It could be this instead
Some autoimmune responses are protective
Prostaglandin imbalances can cause pain, cramps & gut issues
How to sleep better in menopause
What causes sleep decline in menopause?
Use these strategies to manage & heal from stress
What is HPA dysfunction? What are the main types?
Chronic stress, salt & fluid retention
How women's hormones effect the gut
High reveerse T3 may protect us from disease
Vitamin B6 can prevenmt and resolve some forms of anaemia
Why we may crave sugar & carbs as we age
The self-perpetuating cycle of high oestrogen & high histamines
You are not broken. You are breaking through
