On grief and menopause
What would change if you saw your body with love?
There is no 'disease' in the body, just dis-ease
Still inflamed, exhausted, flaring & reactive? Have you considered glycans?
AGEING, AUTOIMMUNITY, CHRONIC ILLNESS, CIRS, GENERAL HEALTH, IMMUNITY, WOMENS HEALTHGutsy by Nutritionglycans, glycosylation, immunity, autoimmunity, chronic illness, chronic fatigue, flares
A reframe on autoimmunity - Your body isn't self attacking, but communicating
If you had a magic wand, what symptom or health condition would you get rid of?
Weight loss resistance can be in your head
The 3 hidden blocks that keep women stuck in survival mode
My oxalate story isn't just just about oxalates
OXALATES, PSYCH-K, STRESS, WOMENS HEALTH, MIND-BODY, MENOPAUSE, GUT HEALTHGutsy by Nutritionoxalate sensitivity, oxalates, food sensitivities, allergies, my oxalate story, gut health
Is all disease disconnection?
The hidden link between the gut, hormones & vaginal axis
WOMENS HEALTH, SKIN, MENOPAUSE, HORMONES, GUT HEALTHGutsy by Nutritiongut-vagina axis, UTis, vaginal health, vaginal balance, vaginal microbiome, vaginosis, lichen sclerosis
GLP-1 probiotics could cause disruption
Feels like thrush, but it could actually be this
Feels like a bladder infection? It could be this instead
Some autoimmune responses are protective
Prostaglandin imbalances can cause pain, cramps & gut issues
How to sleep better in menopause
What causes sleep decline in menopause?
Use these strategies to manage & heal from stress
What is HPA dysfunction? What are the main types?
