Can you fast with hypothyroidism?
WEIGHT MANAGEMENT, WOMENS HEALTH, THYROID HEALTH, MENOPAUSE, IMMUNITY, HORMONES, FOOD AS MEDICINE, CHRONIC ILLNESS, AUTOIMMUNITY, AGEINGGutsy by Nutritionfasting, intermittent fasting, 24-hour fasting, hypoglycaemia
What would change if you saw gour body with love? Getting over shame
True healing begins when your subconscious stops resisting the change your conscious mind wants
Could it be yiou're not just tired or uwell, but depleted?
Anxious, wired, weight loss resistance, but normal bloods. Could be low inositol
The oxytocin paradox
On grief and menopause
What would change if you saw your body with love?
There is no 'disease' in the body, just dis-ease
Still inflamed, exhausted, flaring & reactive? Have you considered glycans?
AGEING, AUTOIMMUNITY, CHRONIC ILLNESS, CIRS, GENERAL HEALTH, IMMUNITY, WOMENS HEALTHGutsy by Nutritionglycans, glycosylation, immunity, autoimmunity, chronic illness, chronic fatigue, flares
A reframe on autoimmunity - Your body isn't self attacking, but communicating
If you had a magic wand, what symptom or health condition would you get rid of?
Weight loss resistance can be in your head
The 3 hidden blocks that keep women stuck in survival mode
My oxalate story isn't just just about oxalates
OXALATES, PSYCH-K, STRESS, WOMENS HEALTH, MIND-BODY, MENOPAUSE, GUT HEALTHGutsy by Nutritionoxalate sensitivity, oxalates, food sensitivities, allergies, my oxalate story, gut health
Is all disease disconnection?
The hidden link between the gut, hormones & vaginal axis
WOMENS HEALTH, SKIN, MENOPAUSE, HORMONES, GUT HEALTHGutsy by Nutritiongut-vagina axis, UTis, vaginal health, vaginal balance, vaginal microbiome, vaginosis, lichen sclerosis
GLP-1 probiotics could cause disruption
Feels like thrush, but it could actually be this
Feels like a bladder infection? It could be this instead
