Women. Ageing. Invisibility.
The functional health difference (with me, Nore)
WOMENS HEALTH, MIND-BODY, MENOPAUSE, IMMUNITY, HORMONES, HEART HEALTH, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTH, AUTOIMMUNITY, AGEING, CHRONIC ILLNESSGutsy by Nutritionfunctional medicine, functional nutrition, health, root cause, natural medicine
The myth that we don't need to support detoxification in our body
Why your ageing brain craves sugar — but actually needs ketones
Can you fast with hypothyroidism?
WEIGHT MANAGEMENT, WOMENS HEALTH, THYROID HEALTH, MENOPAUSE, IMMUNITY, HORMONES, FOOD AS MEDICINE, CHRONIC ILLNESS, AUTOIMMUNITY, AGEINGGutsy by Nutritionfasting, intermittent fasting, 24-hour fasting, hypoglycaemia
What would change if you saw gour body with love? Getting over shame
Still inflamed, exhausted, flaring & reactive? Have you considered glycans?
AGEING, AUTOIMMUNITY, CHRONIC ILLNESS, CIRS, GENERAL HEALTH, IMMUNITY, WOMENS HEALTHGutsy by Nutritionglycans, glycosylation, immunity, autoimmunity, chronic illness, chronic fatigue, flares
Prostaglandin imbalances can cause pain, cramps & gut issues
Tuning into our intuition supports our health goals
Why we may crave sugar & carbs as we age
Weight training stops & reverses bone density loss
Low HRV means you're in fight-or-flight mode
What hinders bio-transformation (detoxification)?
women are 5-8 times more likely than men to develop a slow thyroid, which rises in menopause
Vegetables and fruit stress your body to fight disease
How much protein do we need as we get older?
Induce nitrogen oxide for health & healing
Your physical fitness, life expectancy & health span
Foods, supplements & practicies to lower oxidative stress
All about disease fighting antioxidants
