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Why we may crave sugar & carbs as we age

Why we may crave sugar & carbs as we age

AGEING, BLOOD SUGAR, WOMENS HEALTH, MENS HEALTH, HORMONES, GUT HEALTHGutsy by Nutrition5 December 2024sugar cravings, blood sugar, ageing, healthy ageingComment

Weight training stops & reverses bone density loss

Weight training stops & reverses bone density loss

WOMENS HEALTH, MENS HEALTH, MENOPAUSE, AGEINGGutsy by Nutrition8 November 2024bone density, osteoporosis, osteopeniaComment

Low HRV means you're in fight-or-flight mode

AGEING, CHRONIC ILLNESS, FAMILY HEALTH, GENERAL HEALTHGutsy by Nutrition5 August 2024HRV, heart rate variabilityComment

What hinders bio-transformation (detoxification)?

What hinders bio-transformation (detoxification)?

GUT HEALTH, GENERAL HEALTH, DETOXIFICATION, AGEINGGutsy by Nutrition3 July 2024detoxifiction, biotransformationComment

women are 5-8 times more likely than men to develop a slow thyroid, which rises in menopause

women are 5-8 times more likely than men to develop a slow thyroid, which rises in menopause

WOMENS HEALTH, THYROID HEALTH, AGEING, AUTOIMMUNITYGutsy by Nutrition20 June 2024thyroid health, womens health, ageingComment

Vegetables and fruit stress your body to fight disease

Vegetables and fruit stress your body to fight disease

AGEING, CHRONIC ILLNESS, DETOXIFICATION, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, WOMENS HEALTHGutsy by Nutrition15 May 2024hormesis, stressComment

How much protein do we need as we get older?

How much protein do we need as we get older?

AGEING, WOMENS HEALTH, MENS HEALTH, MENOPAUSEGutsy by Nutrition11 May 2024protein, weight management, ageingComment

Induce nitrogen oxide for health & healing

Induce nitrogen oxide for health & healing

AGEING, FAMILY HEALTH, GENERAL HEALTHGutsy by Nutrition12 January 2024Nitrogen oxide, NO2, fitnessComment

Your physical fitness, life expectancy & health span

Your physical fitness, life expectancy & health span

FAMILY HEALTH, GENERAL HEALTH, AGEINGGutsy by Nutrition5 January 2024fitness, health, life span, longesvity, cardiovascular healthComment

Foods, supplements & practicies to lower oxidative stress

Foods, supplements & practicies to lower oxidative stress

AGEING, CHRONIC ILLNESS, DETOXIFICATION, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition24 November 2023oxidative stress, free radicalsComment

All about disease fighting antioxidants

All about disease fighting antioxidants

AGEING, CHRONIC ILLNESS, DETOXIFICATION, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, FAMILY HEALTHGutsy by Nutrition20 November 2023antioxidants, phytonutrients, food is medicine or poisonComment

If eating a little sugar leads to a binge, read this

If eating a little sugar leads to a binge, read this

WEIGHT MANAGEMENT, STRESS, GENERAL HEALTH, FAMILY HEALTH, BLOOD SUGAR, AGEINGGutsy by Nutrition25 August 2023blood sugar, insulin resistance, weight managementComment

Clean your lymphatics for immune health and disease prevention

Clean your lymphatics for immune health and disease prevention

WOMENS HEALTH, WEIGHT MANAGEMENT, GENERAL HEALTH, FAMILY HEALTH, AGEINGGutsy by Nutrition22 August 2023lymphatics, lymphatic drainage, detoxifiction, inflammation, disease preventionComment

Declining health as we age is typical, but not normal OR inevitable

Declining health as we age is typical, but not normal OR inevitable

AGEING, WOMENS HEALTH, SKIN, WEIGHT MANAGEMENT, MENS HEALTH, GENERAL HEALTH, FOOD AS MEDICINE, FAMILY HEALTHGutsy by Nutrition20 August 2023ageing, healthy ageingComment

The 12 root causes of weight loss resistance

The 12 root causes of weight loss resistance

WEIGHT MANAGEMENT, THYROID HEALTH, HORMONES, GUT HEALTH, WOMENS HEALTH, AGEINGGutsy by Nutrition18 August 2023EMPOWER HER, weight management, weight loss resistance, weight gain, weight loss, health, vitality, womens healthComment