Why your ageing brain craves sugar — but actually needs ketones
Can you fast with hypothyroidism?
WEIGHT MANAGEMENT, WOMENS HEALTH, THYROID HEALTH, MENOPAUSE, IMMUNITY, HORMONES, FOOD AS MEDICINE, CHRONIC ILLNESS, AUTOIMMUNITY, AGEINGGutsy by Nutritionfasting, intermittent fasting, 24-hour fasting, hypoglycaemia
What would change if you saw gour body with love? Getting over shame
Still inflamed, exhausted, flaring & reactive? Have you considered glycans?
AGEING, AUTOIMMUNITY, CHRONIC ILLNESS, CIRS, GENERAL HEALTH, IMMUNITY, WOMENS HEALTHGutsy by Nutritionglycans, glycosylation, immunity, autoimmunity, chronic illness, chronic fatigue, flares
Prostaglandin imbalances can cause pain, cramps & gut issues
Tuning into our intuition supports our health goals
Why we may crave sugar & carbs as we age
Weight training stops & reverses bone density loss
Low HRV means you're in fight-or-flight mode
What hinders bio-transformation (detoxification)?
women are 5-8 times more likely than men to develop a slow thyroid, which rises in menopause
Vegetables and fruit stress your body to fight disease
How much protein do we need as we get older?
Induce nitrogen oxide for health & healing
Your physical fitness, life expectancy & health span
Foods, supplements & practicies to lower oxidative stress
All about disease fighting antioxidants
If eating a little sugar leads to a binge, read this
Clean your lymphatics for immune health and disease prevention
Declining health as we age is typical, but not normal OR inevitable
