Do our energy needs change as we get older?
An apple versus a multivitamin - which is best?
The role of the liver in halitosis
The link between ongoing stress, a slow thyroid (& often weight gain)
What is MCAS – Mast Cell Activation Syndrome?
What is a histamine reaction?
Your gut, or ENS, is your second brain
Your gut is vital for tryptophan conversion
Do you get sick when you go on leave?
How to avoid, and detox from, plastics
BLOG, CHRONIC ILLNESS, DETOXIFICATION, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, MENS HEALTH, WOMENS HEALTHGutsy by Nutritionplastics, microplastics, toxins, detoxify
What microplastics can do to your health
CHRONIC ILLNESS, CHILDRENS HEALTH, DETOXIFICATION, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MENS HEALTH, WOMENS HEALTHGutsy by Nutritionplastics, microplastics, toxins
Is it even possible to heal damaged gut villi?
The causes of overnight 'weight gain'
Should we be eating diets of exclusion?
How your gut health impacts the rest of your body
AUTOIMMUNITY, BLOOD SUGAR, CHILDRENS HEALTH, CHRONIC ILLNESS, DETOXIFICATION, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, HORMONES, IMMUNITY, MENS HEALTH, SKIN, THYROID HEALTH, WOMENS HEALTHGutsy by Nutritiongut health, gut axes
In menopause, is it good or bad that belly fat creates oestrogen?
We need 25g of fibre per day – this is what 5 g looks like
Do you have mystery tummy symptoms?
What 30g of protein looks like...
Lectins and leptins can block weight loss
