The self-perpetuating cycle of high oestrogen & high histamines
How caffeine can sabotage your weight loss
Ongoing stress has profoundly negative effects on the gut
Chronic stress leads to chronic disease
Why your menopausal body has given you a wake up call
What makes us comfort eat in menopause?
the vicious cycle of weight gain causing more weight gain
Do you get sick when you go on leave?
What chronic high stress & low cortisol mean
What chronic high stress & high cortisol mean
The causes of sleep problems in menopause
Weight gain – especially belly fat – is a sign of chronic inflammation
If eating a little sugar leads to a binge, read this
Breaths per minute & your nervous system
What does stomach acid do?
FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, MENS HEALTH, STRESSGutsy by NutritionHCl, Stomach acid, low stomach acid, Betaine HCl, reflux, GERD, hernia
How your genes impact your gut
Hyperoxaluria – Could oxalates be behind your joint pain, fatigue and headaches?
Do you have a health map?
AUTOIMMUNITY, BLOG, CHILDRENS HEALTH, CHRONIC ILLNESS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MENS HEALTH, THYROID HEALTH, WOMENS HEALTH, HORMONES, MENTAL HEALTH, STRESSGutsy by Nutritionhealth map, health plan, root cause
The importance of Vitamin D to all our immunity
How the gut-brain axis helps determines our mood
BLOG, BEHAVIOURAL ISSUES, FAMILY HEALTH, GUT HEALTH, GENERAL HEALTH, MENTAL HEALTH, STRESSGutsy by Nutritionblog, gut-brain axis, gut health, brain health, mood, mental health, neuroinflammation, nutritional deficiencies, HTMA, microbiome mapping
