What would change if you saw your body with love?
This is how to reverse underlying beliefs that are damaging your health
We have 70,000 thoughts per day, and many can negatively impact our health
What if your symptom isn't a problem, but your alarm?
Healing starts in our heart, not just our mind. Here's how & why
The brain-heart axis – is our heart really in charge?
If you had a magic wand, what symptom or health condition would you get rid of?
My oxalate story isn't just just about oxalates
OXALATES, PSYCH-K, STRESS, WOMENS HEALTH, MIND-BODY, MENOPAUSE, GUT HEALTHGutsy by Nutritionoxalate sensitivity, oxalates, food sensitivities, allergies, my oxalate story, gut health
Do you feel better when you go away? This is possibly why
Nocebo - when the power of negative belief leads to harm
This is how childhood trauma can shape our health
How to sleep better in menopause
What causes sleep decline in menopause?
Use these strategies to manage & heal from stress
Psych-K is a breakthrough modality for stress
What is HPA dysfunction? What are the main types?
Chronic stress, salt & fluid retention
How women's hormones effect the gut
The self-perpetuating cycle of high oestrogen & high histamines
How caffeine can sabotage your weight loss
