We have 70,000 thoughts per day, and many can negatively impact our health

Our thoughts matter more than we think.

Research shows we have an average of 70,000 thoughts per day

• Over 90% of those are the same as yesterday

• Around 80–85% are negative
  (Source: Dr. Joe Dispenza, Dr. Fred Luskin, and the National Science Foundation)

This means most of our mental energy is spent repeating automatic, habitual thought loops—and most of them are NOT supportive.

These repetitive, negative thought patterns

1. Activate the stress response (cortisol, adrenaline)

2. Promote inflammation and immune dysregulation

3. Shape epigenetic expression (turning genes on/off)

4. Impair neuroplasticity and reinforce trauma wiring

5. Keep the body in a state of chronic defence, not healing

6. The brain becomes wired for threat, self-doubt, and survival—not peace, repair, or trust.

This matters for healing.

If we're trying to heal a chronic illness but our subconscious is running fear, unworthiness, or 'I’m always sick' beliefs 90% of the time—our biology responds accordingly.

PSYCH-K interrupts this pattern at the subconscious level, where these repetitive thoughts are stored. It allows US to install new, supportive beliefs that align with healing, safety, and vitality—rewiring not just our mind, but our biology.