1:1 GUT HEALTH: Digestion & foundational HEALTH
gut health is general health
Do you suffer from bloating or gas so you look like you’re 6 months pregnant by the end of the day?
Does eating give you reflux or are you chronically constipated?
Or perhaps you suffer from brain fog, excess weight, eczema, or autoimmune disease?
Bloating & gas? Reflux or Constipation? immune dysfunction?
Brain fog or moodiness?
10 Reasons why Gut Health Is vital for Women’s health, Menopause & Healthy Ageing
a woman’s gut functions not only as a digestive organ, but also as a key player in immune function, hormonal regulation, neurotransmitter production and mood, skin health and nutrient absorption.
The gut
Regulates hormone balance through the estrobolome, preventing oestrogen dominance, worsening hot flashes, weight gain and mood instability
Controls systemic inflammation, reducing joint pain, skin issues, brain fog and accelerated ageing
Drives metabolic efficiency, improving insulin sensitivity, glucose control and stubborn midsection fat loss
Enhances thyroid function by supporting T4→T3 conversion and absorption of key nutrients like iodine, selenium and zinc
Strengthens the gut–brain axis, improving mood, resilience, stress tolerance and sleep quality during menopause transitions
Supports detoxification pathways, ensuring effective elimination of hormones, toxins and metabolic waste
Boosts nutrient absorption, including especially B vitamins, magnesium, iron and omega-3s, critical for energy, cognition and vitality
Protects immune health, lowering frequency of infections and inflammatory flares as women age
Reduces chronic disease risk including cardiometabolic disease, osteoporosis, autoimmune flare-ups and cognitive decline
Supports mitochondrial function, supplying SCFAs and metabolites that enhance cellular energy, longevity and overall vitality
how functional nutrition, natural medicine & fasting support gut healtH
Healing your gut is often the gateway to better general health, as well as immune, hormonal, skin, thyroid, metabolic and mental health.
Digestive Health
Functional nutrition and natural medicine emphasises supporting optimal digestion, absorption, and elimination processes in the gut. This involves consuming a nutrient-dense diet rich in fiber, fruits, vegetables, and whole grains, which provide essential nutrients and promote regular bowel movements.
Gut Microbiota Balance
Functional nutrition and natural medicine recognise the importance of a diverse and balanced gut microbiota for overall health. Probiotic-rich foods, prebiotic fibers, and fermented foods are key components of a gut-friendly diet, helping to nourish beneficial gut bacteria and maintain microbial balance.
Gut Barrier Integrity
The gut lining serves as a protective barrier, regulating the passage of nutrients and preventing the entry of harmful substances into the bloodstream. Functional nutrition supports gut barrier integrity through the consumption of nutrients like glutamine, zinc, and vitamin A, as well as anti-inflammatory foods such as omega-3 fatty acids and antioxidants.
Immune Function
Approximately 70-80% of the body's immune cells reside in the gut-associated lymphoid tissue (GALT), highlighting the critical role of the gut in immune function. Functional nutrition supports immune health by promoting a healthy gut microbiota, reducing inflammation, and providing essential nutrients for immune cell function.
Hormonal Regulation
The gut produces and responds to various hormones involved in appetite regulation, metabolism, and mood. Functional nutrition focuses on supporting hormonal balance through balanced meals, blood sugar regulation, and the consumption of nutrients like omega-3 fatty acids, magnesium, and vitamin D.
Neurotransmitter Production
The gut-brain axis involves bidirectional communication between the gut and the brain, with the gut producing neurotransmitters like serotonin and gamma-aminobutyric acid (GABA). Functional nutrition supports neurotransmitter production by providing precursors like tryptophan and promoting gut health to support optimal neurotransmitter signaling.
Inflammation Management
Chronic inflammation in the gut has been linked to a wide range of health issues, including digestive disorders, autoimmune conditions, and metabolic dysfunction. Functional nutrition emphasizes anti-inflammatory foods, such as fruits, vegetables, spices, and omega-3 fatty acids, to help reduce gut inflammation and support overall health.
fasting
Fasting gives the gut a therapeutic rest—lowering inflammation, improving microbial balance, enhancing gut-lining repair, boosting immune function and stem-cell-driven regeneration, and restoring metabolic and digestive efficiency.
“Working with Nore at Gutsy By Nutrition has completely transformed my health. I was struggling with several chronic issues with my liver, gut imbalances, and digestive issues. From the moment I begin working with Nore, she has worked with me side-by-side; guiding me every step of the way. Her support has come through in numerous ways. She has with helped me understand the foods and supplements that are best for optimal healing. With her knowledge and expertise, she was able to get to the root of my chronic issues. Also, Nore provides a host of resources, such as her e-book, website, and ongoing one-to-one check calls. Nore at Gutsy By Nutrition has my highest recommendation. My health has improved significantly and I now have a better understanding of how to use food for nutrition.”
gut conditions supported
Gas, bloating, discomfort, pain, belching, indigestion
Reflux, GERD
IBS and IBD (Chron’s Disease, Ulcerative Colitis)
Chronic constipation and/or diarrhoea
SIBO
Intestinal permeability (leaky gut)
Gallbladder and Liver health
Halitosis or Bad Breath
High oxalates
Immune health eg histamine sensitivity and MCAS
Asthma
Skin eg acne, eczema, lichen sclerosis, rosacea
“Nore has been an incredible help in helping me find balance in my digestion and nutrition again. After having been classified with mold illness and feeling so incredibly stuck in my treatments, Nore helped me find a path back to a regular diet and feeling healthy and normal again. I couldn’t have done it without her.”
“Friendly, professional and straight to the point. My entire experience with this service was the answer I had been looking for after so long. Great advice, very informed and always generous with time. If you are chasing after that illusive cure and are feeling like you’ll never find it, do yourself a favour and give this a shot before throwing in the towel.”
functional gut & other testing
Microbiome Testing
The GI Map, GI 360, Microba Map and Nutripath Microbiome Map or CSDA stool testing, screen for pathogenic bacteria, commensal bacteria, opportunistic pathogens, fungi, viruses and parasites that can cause gut dysfunction and health problems. Some of these tests also provide information on gut leakiness, gut inflammation, fat digestion, gluten response and more. This forms the basis of a personalised and targeted protocol to eradicate these and restore gut health and immunity
Food Sensitivity & Allergy testing
Includes P88, FIT, IgG, IgA, IgE, Complement testing and more, outlining which foods to avoid while healing your gut and body before beginning a possible reintroduction program
SIBO testing
Small Intestinal Bacterial Overgrowth testing is useful when other gut healing has not fully resolved digestive issues
Functional Blood Chemistry
A comprehensive and fresh new look at blood testing to identify developing nutritional deficiencies and disease patterns
Genetic testing
Designed to optimise well-being and health, improve longevity and reduce disease risk by personalising lifestyle and diet choices based on specific gene variants. This can be useful with complex illnesses when married with other testing to see which genes are expressing and need to be turned off
Other testing
Also available, including Thyroid, Hormone & Adrenal, OAT, OMX, Oral Microbiome and more