During one-on-one Online or Clinic consultations, we discover your unique foundational health status before identifying and correcting any nutritional deficiencies possibly contributing to your health problems using bio-individualised nutrition.

This might address

– Gut & digestive health
– Inflammation and immunity
– Hormone imbalances
– Cardiovascular, kidney and adrenal health
– Detoxification

For a deep dive into the root cause of dysfunction I offer functional lab testing as a basis for an individualised 3-month protocol

– Microbiome mapping (Nutripath, US GI Map, CSDA)
– Microba high-resolution microbiome testing
– Blood chemistry
– Hormone testing
– SIBO testing
– Genetic testing
– Food sensitivity and other testing (ALCAT, IgG, IgA etc)

Transformation Coaching and Psych-K clear the way for change and keep you motivated. Yoga and Pranayama (breath work) help remove physical blockages, lower stress and create focus.

Transformation Coaching is a simple, transformative and safe way to make lasting change, including in the area or health, eating habits and weight.

Based on neuroscience, it uses a set of proven techniques to turn blockages and conflicts to progress into motivational thinking.

Psych-K is a set of safe and simple, self-empowering practices to transform limiting subconscious beliefs and perceptions into empowering ones. Our subconscious influences 95% of our thoughts and actions.

This method transcends the standard practices of visualisation, affirmations, will power and positive thinking. It is particularly effective in the areas of behavioural or habit change, wellness and stress reduction.

A personalised yoga practice designed just for you can help you gain strength, balance and flexibility; improve energy, sleep and breathing; reduce anxiety, depression and stress; lower inflammation and manage pain; reduce headaches; and connect your mind and body.