GUTSY BY NUTRITION
OFFERINGS
lose weight & belly fat, and improve your health & wellbeing for good by addressing the underlying cause
Online or in clinic, in Australia or internationally, we will discover your foundational status, and identify as well as rectify any obstacles to weight loss and better health.
Let’s get started with a free Health or Weight Loss Assessment to explore how I might be able to help you.
Empower Her is a ground-breaking, personalised and tailored approach to a slimmer, healthier and happier you.
Whether you’re under 40 years old, in peri-menopause, or in post-menopause, it can feel impossible to shift weight using normal techniques that may have once worked.
This is often due to underlying health issues that first need to be resolved, creating WEIGHT LOSS RESISTANCE. Also, there could be a mindset component.
Based on questionnaires, lab testing where appropriate, and my expertise in…
– Nutrition
– Hormones
– Thyroid
– Gut health
– Mindset
…I work closely with you to create a customised roadmap for long-term weight loss and health success that lasts.
During one-on-one Online or In-Clinic consultations, we uncover the health of your gut, which is not only where you take in, break down and absorb the nutrients that every one of your body’s trillions of cells need, but acts as a main driver of your general and immune health and wellbeing.
This allows us to
– Remove stressors or irritants
– Replace nutrients, stomach acid and bile acid
– Reinoculate with pro- and pre-biotics
– Repair the intestinal wall
– Rebalance your lifestyle
– Gluten (gliadin) antibodies
For this we may find it helpful to do microbiome mapping, or stool testing, which tells us about
– Your gut’s physiological markers like fat and other digestion
– Gut immunity
– Infections like HPylori, and bacterial, parasitic, fungal/yeast, viral ones
– Detoxification, including hormones
– Intestinal permeability
– Good gut flora shortages
This allows us to create a gut healing protocol, improving the health of your entire body.
Discover the power of holistic health in your journey to shed stubborn belly fat gained during peri-menopause and menopause.
Even though you may not have done anything different, hormonal changes during this time can profoundly affect your body composition and fat distribution, resulting in increase belly fat.
By addressing your unique underlying imbalances, including your…
– Hormones
– Blood sugar or metabolism
– Gut health
– Nutrient status
– Stress levels
– Sleep issues
… I create a customised plan so you can lose that stubborn belly fat and keep it off.
Say goodbye to menopausal belly fat and weight gain, and hello to a healthier, more energetic and happier you.
During one-on-one Online or In-Clinic consultations, we discover your unique foundational health status before identifying and correcting any nutritional deficiencies possibly contributing to your health problems using a personalised program.
This might address…
– Gut & digestive health
– Inflammation & immunity
– Hormone and thyroid imbalances
– Chronic illness
– Cardiovascular, kidney & adrenal health
– Paediatric
– Nutrigenomics
– Detoxification
* I’m so sorry I have to charge for Weight Loss & Belly Fat Assessments, but it’s to avoid spam and bookings that are not serious. This small charge will be taken off your first consult. I hope you understand :-)