What would change if you saw your body with love?
Our mind isn't our brain. Our mind is to our brain, what walking is to our legs.
Your thoughts have the power to hurt or heal you
This is how to reverse underlying beliefs that are damaging your health
We have 70,000 thoughts per day, and many can negatively impact our health
Unpacking histamines – gut, hormones, trauma & the body’s call for safety
CHRONIC ILLNESS, CIRS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MIND-BODY, MINDSET, MOULD / CIRS, PSYCH-K, SKINGutsy by Nutritionhistamines, mast cells, Immune Function, gut health, hormones, trama
What if your symptom isn't a problem, but your alarm?
Negative thoughts damage our DNA, create illness & shorten our life span
Healing starts in our heart, not just our mind. Here's how & why
The brain-heart axis – is our heart really in charge?
If you had a magic wand, what symptom or health condition would you get rid of?
Your subconscious mind is a million times more powerful than your conscious mind
If we understood how powerful our thoughts are, we'd never have a negative one again
My oxalate story isn't just just about oxalates
OXALATES, PSYCH-K, STRESS, WOMENS HEALTH, MIND-BODY, MENOPAUSE, GUT HEALTHGutsy by Nutritionoxalate sensitivity, oxalates, food sensitivities, allergies, my oxalate story, gut health
Could leaky brain be the missing link in brain fog, anxiety & fatigue?
Is all disease disconnection?
The 3 hidden blocks that keep women stuck in survival mode
Do you feel better when you go away? This is possibly why
Leaky lungs - the hidden link between mould exposure & autoimmunity
Hormones influcence our mind & vice versa
