We have 70,000 thoughts per day, and many can negatively impact our health
Unpacking histamines – gut, hormones, trauma & the body’s call for safety
CHRONIC ILLNESS, CIRS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MIND-BODY, MINDSET, MOULD / CIRS, PSYCH-K, SKINGutsy by Nutritionhistamines, mast cells, Immune Function, gut health, hormones, trama
What if your symptom isn't a problem, but your alarm?
Negative thoughts damage our DNA, create illness & shorten our life span
Healing starts in our heart, not just our mind. Here's how & why
The brain-heart axis – is our heart really in charge?
If you had a magic wand, what symptom or health condition would you get rid of?
Your subconscious mind is a million times more powerful than your conscious mind
If we understood how powerful our thoughts are, we'd never have a negative one again
My oxalate story isn't just just about oxalates
OXALATES, PSYCH-K, STRESS, WOMENS HEALTH, MIND-BODY, MENOPAUSE, GUT HEALTHGutsy by Nutritionoxalate sensitivity, oxalates, food sensitivities, allergies, my oxalate story, gut health
Could leaky brain be the missing link in brain fog, anxiety & fatigue?
Is all disease disconnection?
The 3 hidden blocks that keep women stuck in survival mode
Do you feel better when you go away? This is possibly why
Leaky lungs - the hidden link between mould exposure & autoimmunity
Hormones influcence our mind & vice versa
Our gut impacts our thoughts, feelings & actions
Nocebo - when the power of negative belief leads to harm
Thoughts, beliefs & emotions impact our energy systems, affecting our health & vitality
The Placebo effect - The power of belief
