About menopause grumpiness

Menopause grumpiness isn’t 'just hormones' – it’s a whole-body recalibration.

As oestrogen, progesterone and testosterone shift, they impact your brain chemistry – lowering serotonin, dopamine and GABA, which regulate mood, patience and calm.

At the same time, stress sensitivity increases, sleep often suffers, and emotional patterns you've managed for years can start to surface.

This post dives into the real drivers behind menopausal irritability—biochemical, neurological, and subconscious—and what to do about it

• Supporting oestrogen, progesterone & testosterone appropriately (testing helps)

• Rebuilding neurotransmitters like serotonin and dopamine

• Using light, movement and nervous system tools to regulate deep stress (at a cell level)

• And rewiring old emotional and psychological programming with subconscious tools like Psych-K

Because emotional volatility in menopause isn’t a character flaw. It’s a call to support your brain, hormones and nervous system in a more intentional way.