Unpacking histamines – gut, hormones, trauma & the body’s call for safety
CHRONIC ILLNESS, CIRS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MIND-BODY, MINDSET, MOULD / CIRS, PSYCH-K, SKINGutsy by Nutritionhistamines, mast cells, Immune Function, gut health, hormones, trama
What if your symptom isn't a problem, but your alarm?
Negative thoughts damage our DNA, create illness & shorten our life span
Healing starts in our heart, not just our mind. Here's how & why
The brain-heart axis – is our heart really in charge?
If you had a magic wand, what symptom or health condition would you get rid of?
Weight loss resistance can be in your head
Your subconscious mind is a million times more powerful than your conscious mind
If we understood how powerful our thoughts are, we'd never have a negative one again
Is all disease disconnection?
The 3 hidden blocks that keep women stuck in survival mode
Do you feel better when you go away? This is possibly why
What if you could heal - truly?!
Both imagining bicep growth & exercising result in muscle growth
Hormones influcence our mind & vice versa
Our mind controls genetic expression, and not the other way around
Our gut impacts our thoughts, feelings & actions
Nocebo - when the power of negative belief leads to harm
Thoughts, beliefs & emotions impact our energy systems, affecting our health & vitality
The Placebo effect - The power of belief
