Black & white thinking – this perfectionist, all or nothing approach self sabotages
Our mind isn't our brain. Our mind is to our brain, what walking is to our legs.
Your thoughts have the power to hurt or heal you
This is how to reverse underlying beliefs that are damaging your health
We have 70,000 thoughts per day, and many can negatively impact our health
Unpacking histamines – gut, hormones, trauma & the body’s call for safety
CHRONIC ILLNESS, CIRS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MIND-BODY, MINDSET, MOULD / CIRS, PSYCH-K, SKINGutsy by Nutritionhistamines, mast cells, Immune Function, gut health, hormones, trama
What if your symptom isn't a problem, but your alarm?
Negative thoughts damage our DNA, create illness & shorten our life span
Healing starts in our heart, not just our mind. Here's how & why
The brain-heart axis – is our heart really in charge?
If you had a magic wand, what symptom or health condition would you get rid of?
Weight loss resistance can be in your head
Your subconscious mind is a million times more powerful than your conscious mind
If we understood how powerful our thoughts are, we'd never have a negative one again
Is all disease disconnection?
The 3 hidden blocks that keep women stuck in survival mode
Do you feel better when you go away? This is possibly why
What if you could heal - truly?!
Both imagining bicep growth & exercising result in muscle growth
Hormones influcence our mind & vice versa
