Gut reactions – The science of gut feelings, nervous belly, stomach knots, stress nausea & real healing
CHRONIC ILLNESS, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, MIND-BODY, MINDSET, PSYCH-K, STRESSGutsy by Nutritiongut health, gut reactions, nervous belly, stomach knots
True healing begins when your subconscious stops resisting the change your conscious mind wants
The hidden payoff that could be keeping your health stuck
Why your brain might cling to told stories (& how to rewire it)
What in your subconscious might be saying no to health, when the rest is saying yes?
Black & white thinking – this perfectionist, all or nothing approach self sabotages
Our mind isn't our brain. Our mind is to our brain, what walking is to our legs.
Your thoughts have the power to hurt or heal you
This is how to reverse underlying beliefs that are damaging your health
We have 70,000 thoughts per day, and many can negatively impact our health
Unpacking histamines – gut, hormones, trauma & the body’s call for safety
CHRONIC ILLNESS, CIRS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MIND-BODY, MINDSET, MOULD / CIRS, PSYCH-K, SKINGutsy by Nutritionhistamines, mast cells, Immune Function, gut health, hormones, trama
What if your symptom isn't a problem, but your alarm?
Negative thoughts damage our DNA, create illness & shorten our life span
Healing starts in our heart, not just our mind. Here's how & why
The brain-heart axis – is our heart really in charge?
If you had a magic wand, what symptom or health condition would you get rid of?
Weight loss resistance can be in your head
Your subconscious mind is a million times more powerful than your conscious mind
If we understood how powerful our thoughts are, we'd never have a negative one again
Is all disease disconnection?
