Food allergy vs food intolerance — plus the grey zones in between GENERAL HEALTH, GUT HEALTH, IMMUNITYGutsy by Nutrition25 January 2026gut health, food allergy, food intoleranceComment
How to support and healt the gut in hEDS (hypermobile Ehlers Danlos Syndrome) GENERAL HEALTH, GUT HEALTH, hEDS, CHRONIC ILLNESS, FAMILY HEALTHGutsy by Nutrition18 January 2026hEDS, ehlers danlos syndrome, hypermobility, gut issues, heal your gutComment
Why hEDS – hypermobile Ehlers-Danloc Syndrome) often comes with gut issues hEDS, WOMENS HEALTH, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, CHRONIC ILLNESSGutsy by Nutrition14 January 2026hEDS, Ehlers–Danlos syndrome, hypermobility, connective tissue, gut healthComment
Got eye problems that won't settle? Could be due to gut inflammation GUT HEALTH, EYESGutsy by Nutrition5 January 2026eye health, eye problems, blurry vision, eye irritation, dry eyes, floatersComment
Heal your gut to transform your skin SKIN, GUT HEALTHGutsy by Nutrition2 January 2026skin-gut axis, chicken skinComment
Your skin is talking to you – here's what it could be saying GUT HEALTH, SKIN, IMMUNITYGutsy by Nutrition31 December 2025skin-gut axis, skin, gut-skin axis, acne, psoriasis, rosacea, eczemaComment
Dry fasting can reshape your gut microbiome CHRONIC ILLNESS, FASTING, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition19 December 2025fasting, dry fasting, fasting for healingComment
Get gas after eating plants, or have post-antibiotic digestion problems? Could be low Bifidobacterium (our starter microbe) FAMILY HEALTH, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition10 December 2025Bifidobacterium, gut health, BifidobacteriaComment
Experience sluggish digestion, brain fog after meals, or don't tolerate fibre? Could be low in Roseburia (the fibre whjisperer) FAMILY HEALTH, GUT HEALTHGutsy by Nutrition7 December 2025Roseburia, Gut, DigestionComment
Experience IBS or Chron's, eczema, fatigue? Could be low Faecalibacterium prausnitzii (our firefighter) WOMENS HEALTH, SKIN, IMMUNITY, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTHGutsy by Nutrition4 December 2025Faecalibacterium prausnitzii, gut healthComment
Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper) GUT HEALTH, FAMILY HEALTH, GENERAL HEALTHGutsy by Nutrition1 December 2025akkermansia muciniphila, gut health, gut microbiomeComment
Heal your gut to transform your skin SKIN, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition28 November 2025skin, skin-gut axis, heal your skinComment
Your skin is talking to you. Here's what it could be saying GUT HEALTH, SKIN, FAMILY HEALTH, GENERAL HEALTHGutsy by Nutrition26 November 2025skin health, skin-gut axis, gut–skin connectionComment
Is your produce – inlcluding organic – coated in Apeel FOOD AS MEDICINE, NUTRIENTS, GUT HEALTHGutsy by Nutrition15 November 2025Apeel, food safetyComment
Breaking myths – it's quick & easy to rebulid your gut microbiome after antibiotics FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, IMMUNITYGutsy by Nutrition10 November 2025antibiotics, gut microbiomeComment
7 hidden causes of leaky gut GUT HEALTH, IMMUNITY, MOULD / CIRS, CIRS, AUTOIMMUNITY, CHRONIC ILLNESSGutsy by Nutrition6 November 2025leaky gut, intestinal permeabilityComment
Still bloated from fibre, even though you're doing everything right? FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition28 October 2025bloating, fibreComment
The little-known switch that can spark food reactions FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, IMMUNITYGutsy by Nutrition22 October 2025IgD, Food reactions, food sensitivities, allergiesComment
Stress impacts these specific gut microbes GUT HEALTH, MINDSET, STRESSGutsy by Nutrition19 October 2025stress, dysbiosisComment
Bloating? Heavy stomach? Food just sitting there? The right foods can help with this FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition16 October 2025digestion, digestive enzymes, boating, heavy stomach, GutComment
