Stress impacts these specific gut microbes
Bloating? Heavy stomach? Food just sitting there? The right foods can help with this
Breaking myths – I'll take probiotics after my antibiotics to restore my gut
The functional health difference (with me, Nore)
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The myth that we don't need to support detoxification in our body
Breaking myths – it's quick and easy to fully rebuild your gut microbiome after taking antibiotcs
Immune modulation vs immune stimulation – why the difference matters
Taking Vitamin D but it's not improving your levels?
Gut reactions – The science of gut feelings, nervous belly, stomach knots, stress nausea & real healing
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Travelling? Here are my top supplements to pack for gut and immune health
Unpacking histamines – gut, hormones, trauma & the body’s call for safety
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Do we have a heart microbiome? Why this matters for heart disease prevention
The GALT – where gut health & immune defence meet
Seeds oils. Are they freind or foe? Here are the facts
Is it possible to restore keystone gut bacteria when low or missing?
Missing keystone gut bacteria? Here's how & why it's a problem.
My oxalate story isn't just just about oxalates
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Could leaky brain be the missing link in brain fog, anxiety & fatigue?
The hidden link between the gut, hormones & vaginal axis
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GLP-1 probiotics could cause disruption
