Microplastics – the pollutant inside us
Signs & symptom, & solutions for defiencies in Vitamins B2 & B3
AGEING, CHRONIC ILLNESS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, NUTRIENTSGutsy by Nutritionvitamin b2, vitamin b3, pallegra, riboflavin, vitamin g, nutrients, deficincies
Signs & symptoms, & solutions for Vitamins B5 and B7 deficincies
Methylation runs our body
Our body's accumulating toxic load
Is your IBS actually SIBO?
The difference between SIBO, IMO, or SIFO
Could it be mould? The latest general research
Histamine reactions aren't random, & they don't just happen
How to support and healt the gut in hEDS (hypermobile Ehlers Danlos Syndrome)
Why hEDS – hypermobile Ehlers-Danloc Syndrome) often comes with gut issues
Get gas after eating plants, or have post-antibiotic digestion problems? Could be low Bifidobacterium (our starter microbe)
Experience sluggish digestion, brain fog after meals, or don't tolerate fibre? Could be low in Roseburia (the fibre whjisperer)
Experience IBS or Chron's, eczema, fatigue? Could be low Faecalibacterium prausnitzii (our firefighter)
Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper)
Your skin is talking to you. Here's what it could be saying
Breaking myths – it's quick & easy to rebulid your gut microbiome after antibiotics
Still bloated from fibre, even though you're doing everything right?
The little-known switch that can spark food reactions
Bloating? Heavy stomach? Food just sitting there? The right foods can help with this
