Seeds oils. Are they freind or foe? Here are the facts

Not all seed oils are the enemy—but most on supermarket shelves are ultra-processed, oxidised, and inflammatory.

Cold-pressed oils in dark glass bottles can offer health benefits.

But industrial seed oils like canola, soybean, and corn oil go through extreme heat, chemical solvents, and deodorising agents—leaving behind a toxic sludge that your cells absorb.

Don’t be fooled by studies that only measure cholesterol and ignore long-term and more widespread damage.

Know the difference.

Choose fats that nourish, not destroy.