What actually improves energy levels?
WOMENS HEALTH, WEIGHT MANAGEMENT, THYROID HEALTH, STRESS, NUTRIENTS, MENOPAUSE, HORMONES, GUT HEALTH, GENERAL HEALTHGutsy by Nutritionmitochondria, energy, fatigue, chronic illness
Could improving mitochondrial (cell energy) health be your key to healing?
Food allergy vs food intolerance — plus the grey zones in between
How to support and healt the gut in hEDS (hypermobile Ehlers Danlos Syndrome)
Why hEDS – hypermobile Ehlers-Danloc Syndrome) often comes with gut issues
Dry fasting can reshape your gut microbiome
Is dry fasting safe?
Were still discovering 'new' organs that are vital for our health
Get gas after eating plants, or have post-antibiotic digestion problems? Could be low Bifidobacterium (our starter microbe)
Experience IBS or Chron's, eczema, fatigue? Could be low Faecalibacterium prausnitzii (our firefighter)
Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper)
Heal your gut to transform your skin
Your skin is talking to you. Here's what it could be saying
Breaking myths – everything in moderation
Breaking myths – it's quick & easy to rebulid your gut microbiome after antibiotics
Healing isn't always quick, but it's worth it
Still bloated from fibre, even though you're doing everything right?
The little-known switch that can spark food reactions
Bloating? Heavy stomach? Food just sitting there? The right foods can help with this
Breaking myths – I'll take probiotics after my antibiotics to restore my gut
