GENERAL HEALTH — Gutsy By Nutrition Blog — Gutsy By Nutrition | Health & Wellness

Posts in GENERAL HEALTH

Do we have a heart microbiome? Why this matters for heart disease prevention

Do we have a heart microbiome? Why this matters for heart disease prevention

HEART HEALTH, GUT HEALTH, GENERAL HEALTHGutsy by Nutrition2 June 2025heart disease, heart microbiome, gut-heart axis, microbiomeComment

The GALT – where gut health & immune defence meet

The GALT – where gut health & immune defence meet

GENERAL HEALTH, IMMUNITY, GUT HEALTHGutsy by Nutrition27 May 2025GALT, gut health, gut immune system, Peyer's patchesComment

Seeds oils. Are they freind or foe? Here are the facts

Seeds oils. Are they freind or foe? Here are the facts

FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition23 May 2025seed oils, toxic oils, processed oils, processed seed oilsComment

The 3 hidden blocks that keep women stuck in survival mode

The 3 hidden blocks that keep women stuck in survival mode

AUTOIMMUNITY, CHRONIC ILLNESS, CIRS, GENERAL HEALTH, IMMUNITY, WOMENS HEALTHGutsy by Nutrition21 May 2025Mind-body healing, mindset, nervous system, fight and flightComment

Is it possible to restore keystone gut bacteria when low or missing?

Is it possible to restore keystone gut bacteria when low or missing?

GUT HEALTH, GENERAL HEALTH, FOOD AS MEDICINE, FAMILY HEALTHGutsy by Nutrition19 May 2025gut health, microbiome, keystone gut bacteriaComment

Missing keystone gut bacteria? Here's how & why it's a problem.

Missing keystone gut bacteria? Here's how & why it's a problem.

AUTOIMMUNITY, CHRONIC ILLNESS, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, IMMUNITYGutsy by Nutrition17 May 2025keystone gut bacteria, Faecalibacterium prausnitzii, Akkermansia muciniphila, Roseburia, gut microbiomeComment

Could leaky brain be the missing link in brain fog, anxiety & fatigue?

GENERAL HEALTH, GUT HEALTH, MIND-BODY, PSYCH-K, IMMUNITYGutsy by Nutrition7 May 2025leaky brain, fatigue, anxiety, brain fogComment

The 3 hidden blocks that keep women stuck in survival mode

The 3 hidden blocks that keep women stuck in survival mode

CHRONIC ILLNESS, CIRS, GENERAL HEALTH, MENOPAUSE, MIND-BODY, MINDSET, PSYCH-KGutsy by Nutrition2 May 2025womens health, survival mode, fight and flight, Mind-body healingComment

Ongoing inflammation is loss of immune tolerance

Ongoing inflammation is loss of immune tolerance

AUTOIMMUNITY, IMMUNITY, GENERAL HEALTH, FAMILY HEALTHGutsy by Nutrition2 May 2025inflammation, immune toleranceComment

What if you could heal - truly?!

What if you could heal - truly?!

CHRONIC ILLNESS, FAMILY HEALTH, GENERAL HEALTH, MIND-BODY, MINDSETGutsy by Nutrition24 April 2025what if, hope, chronic illness, help, imgaineComment

Both imagining bicep growth & exercising result in muscle growth

Both imagining bicep growth & exercising result in muscle growth

MINDSET, MIND-BODY, GENERAL HEALTHGutsy by Nutrition14 April 2025mind-body, mindset, research, psych-kComment

Processed seed oils cause gut damage, inflammation & weight gain

Processed seed oils cause gut damage, inflammation & weight gain

CHILDRENS HEALTH, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, WEIGHT MANAGEMENTGutsy by Nutrition13 April 2025PUFAs, Linoleic acid, Weight gain, Addiction, Hormones, Hunger, unhealthy fatsComment

Feels like a bladder infection? It could be this instead

Feels like a bladder infection? It could be this instead

WOMENS HEALTH, GENERAL HEALTH, FAMILY HEALTH, IMMUNITY, GUT HEALTHGutsy by Nutrition6 April 2025bladder infection, bladder healthComment

Our mind controls genetic expression, and not the other way around

Our mind controls genetic expression, and not the other way around

FAMILY HEALTH, GENERAL HEALTH, MIND-BODY, MINDSETGutsy by Nutrition31 March 2025genetics, epigenetics, psych-kComment

Some autoimmune responses are protective

Some autoimmune responses are protective

GENERAL HEALTH, IMMUNITY, WOMENS HEALTHGutsy by Nutrition27 March 2025autoimmunity, autoimmune disease, protectiveComment

Helicobacter Pylori (H Pylori) can be protective

Helicobacter Pylori (H Pylori) can be protective

AUTOIMMUNITY, CHRONIC ILLNESS, CIRS, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MOULD / CIRSGutsy by Nutrition21 March 2025H Pylori, Helicobacter Pylori, protective, Immune FunctionComment

Food allergies and sensitivites can present as digestive issues, eczem, joint pain, headaches & more

Food allergies and sensitivites can present as digestive issues, eczem, joint pain, headaches & more

CHRONIC ILLNESS, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, SKIN, AUTOIMMUNITYGutsy by Nutrition19 March 2025food allergies, food sensitivitiesComment

Thoughts, beliefs & emotions impact our energy systems, affecting our health & vitality

Thoughts, beliefs & emotions impact our energy systems, affecting our health & vitality

PSYCH-K, MINDSET, MIND-BODY, GENERAL HEALTHGutsy by Nutrition16 March 2025thoughts, beliefs, emotions, psych-kComment

Prostaglandin imbalances can cause pain, cramps & gut issues

Prostaglandin imbalances can cause pain, cramps & gut issues

WOMENS HEALTH, MENOPAUSE, IMMUNITY, GENERAL HEALTH, FOOD AS MEDICINE, FAMILY HEALTH, CHRONIC ILLNESS, AGEINGGutsy by Nutrition11 March 2025prostaglandins, inflammationComment

Can't eat dairy but got cravings? Do this instead

Can't eat dairy but got cravings? Do this instead

FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTHGutsy by Nutrition1 March 2025dariy alternatives, meaning of dairy cravingsComment