The female microbiome influences fertility, pregnancy & menopause
BLOOD SUGAR, GENERAL HEALTH, GUT HEALTH, HORMONES, MENOPAUSE, PERIMENOPAUSE, WOMENS HEALTHGutsy by Nutritionwomens health, female microbiome, fertility, hormones, menopause, perimenopause, metabolic health
One meal a day (OMAD) - could it be right for you?
Got aches & pains as you age? While typical, this is not normal.
WOMENS HEALTH, PERIMENOPAUSE, GENERAL HEALTH, FAMILY HEALTH, CHRONIC ILLNESS, AGEING, MENOPAUSEGutsy by Nutritionaches and pains, ageing, healthy ageing, womens health, inflammation
Microplastics – the pollutant inside us
Signs & symptom, & solutions for defiencies in Vitamins B2 & B3
AGEING, CHRONIC ILLNESS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, NUTRIENTSGutsy by Nutritionvitamin b2, vitamin b3, pallegra, riboflavin, vitamin g, nutrients, deficincies
Signs & symptoms, & solutions for Vitamins B5 and B7 deficincies
Methylation runs our body
Health is no longer 'accidental'. It needs to be engineered.
Our body's accumulating toxic load
Is your IBS actually SIBO?
The difference between SIBO, IMO, or SIFO
What actually improves energy levels?
WOMENS HEALTH, WEIGHT MANAGEMENT, THYROID HEALTH, STRESS, NUTRIENTS, MENOPAUSE, HORMONES, GUT HEALTH, GENERAL HEALTHGutsy by Nutritionmitochondria, energy, fatigue, chronic illness
Could improving mitochondrial (cell energy) health be your key to healing?
Food allergy vs food intolerance — plus the grey zones in between
How to support and healt the gut in hEDS (hypermobile Ehlers Danlos Syndrome)
Why hEDS – hypermobile Ehlers-Danloc Syndrome) often comes with gut issues
Dry fasting can reshape your gut microbiome
Is dry fasting safe?
Were still discovering 'new' organs that are vital for our health
Get gas after eating plants, or have post-antibiotic digestion problems? Could be low Bifidobacterium (our starter microbe)
