GENERAL HEALTH — Gutsy By Nutrition Blog — Gutsy By Nutrition | Health & Wellness

Posts in GENERAL HEALTH

Our mind controls genetic expression, and not the other way around

Our mind controls genetic expression, and not the other way around

FAMILY HEALTH, GENERAL HEALTH, MIND-BODY, MINDSETGutsy by Nutrition31 March 2025genetics, epigenetics, psych-kComment

Some autoimmune responses are protective

Some autoimmune responses are protective

GENERAL HEALTH, IMMUNITY, WOMENS HEALTHGutsy by Nutrition27 March 2025autoimmunity, autoimmune disease, protectiveComment

Helicobacter Pylori (H Pylori) can be protective

Helicobacter Pylori (H Pylori) can be protective

AUTOIMMUNITY, CHRONIC ILLNESS, CIRS, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MOULD / CIRSGutsy by Nutrition21 March 2025H Pylori, Helicobacter Pylori, protective, Immune FunctionComment

Food allergies and sensitivites can present as digestive issues, eczem, joint pain, headaches & more

Food allergies and sensitivites can present as digestive issues, eczem, joint pain, headaches & more

CHRONIC ILLNESS, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, SKIN, AUTOIMMUNITYGutsy by Nutrition19 March 2025food allergies, food sensitivitiesComment

Thoughts, beliefs & emotions impact our energy systems, affecting our health & vitality

Thoughts, beliefs & emotions impact our energy systems, affecting our health & vitality

PSYCH-K, MINDSET, MIND-BODY, GENERAL HEALTHGutsy by Nutrition16 March 2025thoughts, beliefs, emotions, psych-kComment

Prostaglandin imbalances can cause pain, cramps & gut issues

Prostaglandin imbalances can cause pain, cramps & gut issues

WOMENS HEALTH, MENOPAUSE, IMMUNITY, GENERAL HEALTH, FOOD AS MEDICINE, FAMILY HEALTH, CHRONIC ILLNESS, AGEINGGutsy by Nutrition11 March 2025prostaglandins, inflammationComment

How childhood trauma can shape our future health

How childhood trauma can shape our future health

STRESS, PSYCH-K, MINDSET, MIND-BODY, MENTAL HEALTH, GENERAL HEALTH, FAMILY HEALTH, CHRONIC ILLNESSGutsy by Nutrition9 March 2025ACE test, trauma, childhood trauma, psych-kComment

Can't eat dairy but got cravings? Do this instead

Can't eat dairy but got cravings? Do this instead

FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTHGutsy by Nutrition1 March 2025dariy alternatives, meaning of dairy cravingsComment

The meaning of dairy cravings

The meaning of dairy cravings

FOOD AS MEDICINE, GENERAL HEALTH, FAMILY HEALTHGutsy by Nutrition27 February 2025dairy, cravingsComment

Gut-friendly alternatives to laxatives for ongoing constipation

Gut-friendly alternatives to laxatives for ongoing constipation

GENERAL HEALTH, FAMILY HEALTH, GUT HEALTHGutsy by Nutrition6 February 2025constipation, chronic constipatioin, laxatives, laxative alternativesComment

What kind of reflux do you have?

What kind of reflux do you have?

DETOXIFICATION, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, HALITOSISGutsy by Nutrition30 January 2025reflux, GERD, bile reflux, LPR, Silent refluxComment

Could it be bile reflux, not acid reflux?

Could it be bile reflux, not acid reflux?

CHRONIC ILLNESS, DETOXIFICATION, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition27 January 2025reflux, bile refluxComment

How to reduce inflammation

How to reduce inflammation

CHRONIC ILLNESS, DETOXIFICATION, GENERAL HEALTH, GUT HEALTH, IMMUNITY, WEIGHT MANAGEMENTGutsy by Nutrition25 January 2025inflammation, chronic inflammationComment

What is inflammation & what does it mean?

What is inflammation & what does it mean?

GENERAL HEALTH, FOOD AS MEDICINE, AUTOIMMUNITY, CHRONIC ILLNESS, FAMILY HEALTH, IMMUNITYGutsy by Nutrition22 January 2025inflammation, chronic inflammation, chronic illnessComment

Tuning into our intuition supports our health goals

Tuning into our intuition supports our health goals

FAMILY HEALTH, GENERAL HEALTH, CHRONIC ILLNESS, AGEINGGutsy by Nutrition23 December 2024intuition, health goalsComment

High reveerse T3 may protect us from disease

High reveerse T3 may protect us from disease

CHRONIC ILLNESS, FAMILY HEALTH, GENERAL HEALTH, HORMONES, THYROID HEALTH, WOMENS HEALTHGutsy by Nutrition20 December 2024thyroid health, thyroid hormones, reverse T3, rT3, chronic illnessComment

Vitamin B6 can prevenmt and resolve some forms of anaemia

GENERAL HEALTH, MENS HEALTH, WOMENS HEALTH, CHRONIC ILLNESS, FAMILY HEALTHGutsy by Nutrition17 December 2024vitamin b6, anaemia, anemiaComment

'Leaky mouth' causes bad breath & inflammation

'Leaky mouth' causes bad breath & inflammation

GUT HEALTH, GENERAL HEALTH, HALITOSISGutsy by Nutrition14 December 2024leaky mouth, halitosis, bad breathComment

Brush border enzymes support digestion, absorption & immunity

Brush border enzymes support digestion, absorption & immunity

IMMUNITY, GENERAL HEALTH, FAMILY HEALTH, GUT HEALTHGutsy by Nutrition11 December 2024brush border enzymes, leaky gut, intestinal permeability, gutComment

Vitamins B6 & B1 are vital for brain, nerve & cell health

Vitamins B6 & B1 are vital for brain, nerve & cell health

GENERAL HEALTH, FOOD AS MEDICINE, FAMILY HEALTHGutsy by Nutrition8 December 2024B vitamins, Vitamin B1, Vitamin B6Comment