We know about our gut microbiome. What about the rest of our body?
WOMENS HEALTH, SKIN, IMMUNITY, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTHGutsy by Nutritionmicrobiome, oral microbiome, lung microbiome, skin microbiome, sinus microbiome, reproductive microbiome
One meal a day (OMAD) - could it be right for you?
Microplastics – the pollutant inside us
Testimonial: Chronic skin issues & amenorrhea
Histamine reactions aren't random, & they don't just happen
Your gut if usually the starting point for histamine problems
Food allergy vs food intolerance — plus the grey zones in between
Your skin is talking to you – here's what it could be saying
Experience IBS or Chron's, eczema, fatigue? Could be low Faecalibacterium prausnitzii (our firefighter)
Breaking myths – it's quick & easy to rebulid your gut microbiome after antibiotics
7 hidden causes of leaky gut
The little-known switch that can spark food reactions
Breaking myths – I'll take probiotics after my antibiotics to restore my gut
The functional health difference (with me, Nore)
WOMENS HEALTH, MIND-BODY, MENOPAUSE, IMMUNITY, HORMONES, HEART HEALTH, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTH, AUTOIMMUNITY, AGEING, CHRONIC ILLNESSGutsy by Nutritionfunctional medicine, functional nutrition, health, root cause, natural medicine
Immune modulation vs immune stimulation – why the difference matters
Taking Vitamin D but it's not improving your levels?
Can you fast with hypothyroidism (or Hashimoto's)?
Can high vitamin D suppress the immune system?
Can you fast with hypothyroidism?
WEIGHT MANAGEMENT, WOMENS HEALTH, THYROID HEALTH, MENOPAUSE, IMMUNITY, HORMONES, FOOD AS MEDICINE, CHRONIC ILLNESS, AUTOIMMUNITY, AGEINGGutsy by Nutritionfasting, intermittent fasting, 24-hour fasting, hypoglycaemia
Could it be yiou're not just tired or uwell, but depleted?
