The GALT – where gut health & immune defence meet

Around 70% of our immune system resides in our gut. How amazing! How important.

This powerhouse is known as the Gut-Associated Lymphoid Tissue (GALT). GALT is a critical component of our body's defence system, strategically located throughout the gastrointestinal tract.​

It includes structures like Peyer's patches and isolated lymphoid follicles, rich in cells that work tirelessly to monitor and respond to potential threats, distinguishing between harmful pathogens and beneficial microbes or food particles, and initiating immune responses essential for maintaining gut health and overall immune function.

The vast surface area of the gut, combined with the extensive immune surveillance provided by GALT, makes it a central hub for immune activity. Maintaining the health of GALT is crucial for a robust immune system and overall well-being.​

To support the health of your gut-associated lymphoid tissue (GALT), focus on a balanced diet rich in fibre, fermented foods, and prebiotics, while minimising processed foods and managing stress