Travelling? Here are my top supplements to pack for gut and immune health

Travelling can do wonders for the soul — but it can also throw our gut, sleep, and immune system out of balance.

Whether it’s unfamiliar food, a disrupted routine, or the stress of airports and AC, our body deserves a little extra support.

These are the supplements I recommend most often to clients heading off on holidays — safe, research-backed, and tailored to protect from common travel triggers (like stomach bugs, bloating, fatigue, and viral exposure).

In short, they are

1. A shelf stable probiotic

2. Digestive enzymes

3. Zinc, quercetin

4. Beerberine (short term use only)

5. A natural binder

6. Magnesium

7. Others like melatonin, vitamin C

I work with the whole person — gut, hormones, stress, and mindset — to restore health and build resilience, naturally.