Prostaglandin imbalances can cause pain, cramps & gut issues
what are prostaglandins?
Prostaglandins are lipid or fat compounds that act as hormone-like substances in the body.
They're produced in response to injury, inflammation, or other physiological processes like inflammation, pain, blood flow and cell repair.
While prostaglandins are essential for normal function, overproduction or imbalanced levels can contribute to chronic conditions like
Painful menstruation (dysmenorrhea)
Arthritis
Cardiovascular issues
Inflammatory bowel disease
During menopause, prostaglandins play a role in increasing inflammation and pain sensitivity, contributing to common symptoms like hot flashes, joint pain and menstrual irregularities. Imbalances in prostaglandin levels can also exacerbate mood swings and bloating during this transition.
how to rebalance prostaglandins
To rebalance prostaglandins, reduce inflammation by
Having omega-3 fatty acids - in foods like salmon, flaxseeds, and walnuts to reduce prostaglandin production and inflammation, and EPA/DHA supplements
Eating an anti-inflammatory diet - increasing the intake of whole foods, especially vegetables / fruits and natural protein, while reducing sugar and processed foods
Supplementing with magnesium - to help regulate prostaglandin production and ease cramps
Increasing vitamin B6 - to support progesterone production and balance prostaglandins with foods like chicken, potatoes, greens, and supplements (but not too much!)
Having herbs - like ginger and turmeric for their anti-inflammatory properties to help reduce excess prostaglandins
While prostaglandins are crucial in many of our body's processes, when imbalanced or overproduced they can contribute to inflammation, pain, and other health issues.