Could it be yiou're not just tired or uwell, but depleted?

Could it be you're not just tired. But depleted?

And it's showing up in serious ways like

  • Struggling to focus or think clearly

  • Numbness, tingling, or muscle cramps

  • Heart palpitations or shortness of breath

  • Autoimmunity, nerve pain, or slow recovery

  • Weak bones despite calcium supplements

  • Poor thyroid and metabolism

These aren’t 'normal' or 'ageing'. And they can't be fixed properly or for good with a pill. They’re signs of cellular malnutrition — even in people who eat well.

A PERSONAL example: I went to get a referral from a GP. We talked about how I'd shifted my hypothyroid markers to normal. 'How,' he asked, 'if you didn't take medication?'

'I tested and found I was low in some key cofactors,' I said, 'specifically iodine, zinc and Vitamin D. So I took those along with inositol. But I do have to keep taking them or it worsens again.'

So what causes nutrient depletion today?

  1. Poor diet (even if it looks 'clean')

  2. Chronic stress

  3. Menopause, ageing

  4. Alcohol, caffeine, smoking

  5. Medications, certain

  6. Poor gut health

  7. Chemical exposure (pesticides, plastics, preservatives)

  8. Air pollution + mould toxicity

  9. Overfarmed, mineral-depleted soil

  10. Genetic issues (like MTHFR or poor detox genes)

Fixing it isn’t about taking a multivitamin. It's about

  • Deep testing (bloods, OAT, hair, stool, genetics)

  • Gut repair and mitochondrial support

  • Food that feeds your cells, not just your stomach

  • Bioavailable nutrients matched to your needs

  • Detoxing the daily exposures draining your stores

  • De-stressing the nervous system

We don’t need another diagnosis.

We need replenishment.

Let’s get to the root!

IMMUNITY, WOMENS HEALTH, GENERAL HEALTH, FAMILY HEALTHGutsy by Nutritiondepletion, depletedComment