The relationship beween our gut microbiome and fatty liver (NAFLD)
What is weight loss resistance?
What chronic high stress & high cortisol mean
How your gut health impacts the rest of your body
AUTOIMMUNITY, BLOOD SUGAR, CHILDRENS HEALTH, CHRONIC ILLNESS, DETOXIFICATION, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, HORMONES, IMMUNITY, MENS HEALTH, SKIN, THYROID HEALTH, WOMENS HEALTHGutsy by Nutritiongut health, gut axes
In menopause, is it good or bad that belly fat creates oestrogen?
Weight gain – especially belly fat – is a sign of chronic inflammation
If eating a little sugar leads to a binge, read this
Intermittent fasting can improve your gut microbiome
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Belly fat is insulin resistance
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What happens when you fast?
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The causes of weight loss resistance
Healthy gut flora lowers your blood sugar
Excess weight is about inflammation & insulin
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Healthy and delicious snacks
Fatigue versus energy
Akkermansia Muciniphila is vital to your health
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GI Motility Part 1 – What it is, why it matters and what causes problems
BLOG, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, CHRONIC ILLNESS, BLOOD SUGARGutsy by Nutritiongut, gut-brain axis, gut health, motility, constipation, diarrhoea, GI
Want to know how to sleep better (beyond the usual advice)?
FAMILY HEALTH, BLOOD SUGAR, GENERAL HEALTH, WOMENS HEALTH, MENTAL HEALTH, WEIGHT MANAGEMENT, GUT HEALTH, CHILDRENS HEALTHGutsy by Nutritiongut health, hormones, blood sugar, circadian rhythms, neurotransmitters
What to eat instead of sugar and flour when you're really stressed – dopamine and serotonin producing foods
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What your excess weight means and 6 ways to lose it
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