Healthy and delicious snacks
What to snack on that isn’t full of sugar, inflammatory fats or empty calories is a question I get asked often.
Here are some ideas, with some recipe links. Some are crunchy, others are comforting, some are sweet and others are more filling.
Savoury snacks
Cup of raw veggies (don’t knock it til you’ve tried it - crunchy, filling and quite yum)
Dip like roasted carrot, pumpkin, sunflower seed or beetroot humous with seed crackers or veggie sticks
Savoury muffin like this prosciutto and egg muffin
Sweet potato crisps
Hot sweet potato chips
Boiled egg
Devilled eggs
Half a handful of mixed nuts and seeds
Cold sweet potato or zucchini fritters with mayonnaise or green goddess dressing
Guacamole with veggie sticks
Tinned oysters on crackers or cucumber slices
Beef jerky
Bacon wrapped butternut
Prosciutto wrapped melon (raw) or asparagus (cooked)
Chicken wings
Ham or sliced meat, additive free
Kale chips
Olives
Seaweed sheets
Nut butter filled celery sticks
Pate with crackers or veggie sticks or vegetables thins
Collagen protein bars
Hot bone broth with natural salt
Sweet snacks
Smoothie – choc cauli, berry, microbiome,
Sugar free ice cream
A piece of fruit
Frozen mango, banana, berries with some yoghurt and chia seeds
Collagen gummies
Keto brownies
Energy balls like this
Lo-carb banana bread
Coconut yoghurt sprinkled with seeds and frozen berries
Lo-carb energy balls
Cold pancakes like these coconut chia or 3-ingredient ones
Paleo pumpkin bars
Strawberry coconut water ice blocks
A date with nut butter
Apple sauce with almond flakes