Addictive, sugar-free 'ice cream'

Dairy and sugar free ice cream

This 4-ingredient, fruit only, DELICIOUS ‘ice cream’ is perfect when you feel like a treat but don’t want to effects of added sugar. It’s high in fibre and vitamin C, and contains vitamins A, B and minerals, without the sugar and additives of shop-bought alternatives.

You can also add in your supplements like pre- or pro-biotics or mineral drops.

Natural sugar and dairy free ice cream

notes

Gluten, dairy, sugar and grain free. Paleo, AIP, vegetarian, vegan

preparation time

2 mins

cooking time

1 min

yields

2 serves

ingredients

1 ripe banana, cut into pieces

1 cup frozen organic mixed berries

1.5 cups frozen mango pieces

Juice of 1 lime

Add some avocado if you want some healthy fat to stabilise blood sugar

directions

  1. Blend until smooth and creamy

  2. Top with chopped mint or cacao pieces for variety