Sole (so-lay) water for low adrenals, histamines issues cramps and blood sugar stability

Solé water is water that has been saturated – around 25% – with natural salt to the point it’s not able to absorb any more.

It not only contains salt but trace amounts of other electrolytes, similar to electrolyte drinks that are often full of sugar that replenish lost minerals and rehydrate the body. All up it contains around more than 80.

There’s a lot of misinformation about salt. It’s true that commercial sodium chloride found in table salt is stripped of other minerals and can cause imbalances in the body. Certain people are also genetically predisposed to salt sensitivity, including some with Hashimoto’s disease. Yet I’ve seen people with salt sensitivity respond positively to solé water, for example, if they suffer from adrenal depletion.

A course of solé water is not just cheap and easy to produce, but it can help with...

  • Hydration

  • Muscle cramps

  • Gut health – acting as an antimicrobial and antifungal

  • Digestion – stomach acid needs minerals

  • Adrenal exhaustion – HPA axis dysfunction

  • Blood sugar balance

  • pH balance

For simple instructions on how to make it, see here.

Gutsy by NutritionComment