Crispy sweet potato fritters

Crispy sweet potato fritters are great alone or with a protein of your choice for breakfast lunch or dinner. Change the flavour by using alternative herbs or spices.

notes

Gluten free, dairy free, Paleo

Sweet potato is more nutritious than white potato and doesn’t spike your blood sugar

preparation time

5 mins

cooking time

15 mins

yields

6 medium

ingredients

2 medium sweet potatoes, grated

1 onion, finely chopped

2 eggs

4 tbsp coriander, roughly chopped

1 tsp ground cumin

1/2 tsp caraway seeds, optional

Natural salt to taste

3 tbsp olive or coconut oil for cooking, I like a combination of both

directions

1. Grate the sweet potatoes and chop the onion and coriander

2. Mix well together in a bowl with the eggs, spices and salt

3. Heat the oil in a pan

4. Form flat patties of mixture in your hand,and place into the hot pan. Cook on moderate heat for around 7 minutes each side or until each side iscrispy and browned

5. Serve with your favourite sauce such as my healthy fats Mayonnaise or divine Green Goddess Dressing