Why we may crave sugar & carbs as we age

Post-menopausal women and older men often experience increased sugar cravings.

This can in part be due to a combination of hormonal changes and age-related insulin resistance. Other factors like carb 'addiction', gut health and reduced neurotransmitters also matter.

As we age, cells throughout the body, especially in muscle and fat tissues, can become more insulin-resistant. Insulin is less effective at helping glucose enter cells, leading to higher blood sugar levels and less efficient energy utilisation.

The result is a feeling of low energy, which often triggers sugar cravings as the body seeks quick energy sources.

in women

In post-menopausal women, declining oestrogen levels can exacerbate insulin resistance and impact mood, both of which may lead to stronger cravings for sugar.

Oestrogen helps regulate glucose metabolism and insulin sensitivity, so when levels drop, blood sugar can become more difficult to manage, which can lead to energy dips and a desire for sugary foods to boost energy. Additionally, low oestrogen can influence serotonin production, leading to mood swings that may trigger sugar cravings as a form of self-soothing or mood elevation.

in men

In older men, similar age-related decreases in testosterone can lead to increased insulin resistance and reduced muscle mass, which also diminishes the body's ability to effectively use glucose for energy.

Again, these changes can lead to lower energy levels and cravings for quick energy sources, often in the form of sugar.

This time of life may require more eating awareness and resolve!

To combat this, eat a balance of good carbs (veggies, fruit) with good fats and clean protein for satiety and adequate nutrition. Gut healing can also reduce sugar cravings significantly!