Vitamins B6 & B1 are vital for brain, nerve & cell health

B vitamins in general are essential for energy production, brain function, and cellular health, making a balanced diet rich in these vitamins crucial for overall vitality and well-being.

A lack of B vitamins can lead to fatigue, cognitive issues, weakened immunity, and nerve problems, impacting many essential body functions.

Modern diets, stress, certain medications, and nutrient-depleted soils contribute to widespread B vitamin deficiencies, with studies indicating that up to 40% of people may be low in various B vitamins, particularly B12 and B6.

• Vitamin B6 is crucial for brain health, immune support, and red blood cell production, best obtained from foods like poultry, fish, and potatoes, with the P5P form being the most effective supplement.

• Vitamin B1 supports energy metabolism and nerve function, found richly in seeds and legumes, while the benfotiamine supplement form provides enhanced absorption for optimal benefit