Intermittent fasting can improve your gut microbiome

Eating during a limited window of 4-17 hours – and not consuming ANY calories during the fasting period – has been shown to benefit your gut.

Studies show that it

  • Improves your microbiome diversity

  • Increases your level of healthy gut bacteria

  • Reduces gut inflammation

  • Allows your digestive system to rest

  • Activates stem cells in your gut lining

  • Reduces obesity

WEIGHT MANAGEMENT, WOMENS HEALTH, MENS HEALTH, MENTAL HEALTH, IMMUNITY, GENERAL HEALTH, FOOD AS MEDICINE, CHRONIC ILLNESS, BLOOD SUGAR, AUTOIMMUNITYGutsy by Nutritionfasting, intermittent fasting, microbiomeComment