How to sleep better in menopause

A thorough sleep recovery plan should consider

  • Supporting hormones (progesterone, oestrogen, melatonin, cortisol)

  • Boosting neurotransmitters (serotonin, GABA, lower glutamate)

  • Balancing blood sugar (protein + fat before bed, no sugar)

  • Resetting circadian rhythms (morning sunlight, block blue light at night)

  • Reducing inflammation & gut imbalances (diet, probiotics, turmeric, omega-3s)

  • Managing stress & calming the nervous system (breathwork, cold therapy, meditation, weighted blankets)

MENOPAUSE, WOMENS HEALTH, STRESSGutsy by Nutritionsleep, wo, wowmens health, menopauseComment