When testosterone is high or low

Testosterone is often thought of as a male hormone, but it also plays a crucial role in women's health, including during and after menopause.

Testosterone in both men and women supports libido, muscle mass, bone density, energy levels, and mood stability, though men typically have higher levels, which also contribute to male-specific traits such as deeper voice and body hair growth.

As both women and men age, testosterone levels naturally decline, leading to reduced libido, energy, muscle mass and bone density. This drop is often more pronounced in women after menopause. In men it gradually starts in their late 30s.

Gut health influences testosterone levels by affecting hormone production, metabolism and inflammation. Poor gut health can lead to low testosterone through increased inflammation and nutrient deficiencies. High testosterone impact gut health by disrupting insulin sensitivity and hormone elimination.

It is possible to balance hormones naturally