Brittle bones equals calcified arteries

The relationship between brittle bones (osteopoenia or osteoporosis) and calcified arteries is often overlooked. Yet our body's calcium metabolism can contribute to an increased risk of heart disease.

Calcium is a key mineral in bone formation, providing density and strength. It will go to either bones or arteries. But its role in bone health depends on its proper absorption and utilisation, which involves vitamins D3 and K2.

When calcium is not properly directed to the bones due to deficiencies in vitamins K2/D3, it can deposit in the arteries instead.

Arterial calcification occurs when calcium deposits build up in the walls of the arteries, causing hardening. This is a form of atherosclerosis and is associated with an increased risk of heart disease, heart attacks and strokes.

This misdirection not only leads to brittle bones, but contributes to calcified arteries – a double whammy.

What prevents arterial calcification?

• Vit K2 is vital as it directs calcium to the bones and away from soft tissues like arteries, and helps strengthen bones.

• Vit D3 also ensures calcium goes to the bones by enhancing calcium absorption in the intestines and maintaining appropriate calcium levels in the blood. It also supports the function of vitamin K2.

what else can you do?

• Get a bone scan and check heart risk factors

• Eat a real food diet, high in vitamins K2 and D3 as well as calcium

• Supplement strategically

• Ensure good digestion - Gut health is critical to breaking down and absorbing foods and supplements, and to avoiding inflammation, which can hinder this process and cell absorption

• Do regular strength training - I see weights as medicine

Understanding the link between brittle bones and calcified arteries underscores the importance of a holistic approach to health