Can you fast with hypothyroidism?

Yes, you can fast with hypothyroidism—and it can change everything.

When done wisely, fasting becomes a powerful tool to reduce inflammation, boost energy, reset insulin sensitivity, and support hormone healing—without compromising thyroid function.

This post shows you how to do it right: the ideal weekly structure, how to include a 24-hour fast safely, what to eat, and how to nourish your metabolism while unlocking all the benefits.

Because your thyroid doesn’t need more stress—it needs strategy.