The oxytocin paradox

Oxytocin isn’t just our 'love hormone' — it’s a master regulator of connection, safety, and emotional vitality.

In perimenopause and post-menopause, it falls. That can feel liberating… but we cab also feel flat, numb, disconnected.

This post explores how to rebuild oxytocin — through targeted nutrition, nervous system care, and authentic connection — so women don’t just feel free… but also fully alive.

Reconnect with joy, truth and contentment –> rebalance