Our gut impacts our thoughts, feelings & actions

The gut-brain axis is a complex communication network linking the gastrointestinal tract and the central nervous system, significantly influencing ourphysical and mental health.

physiological

Physical - The gut microbiota interacts closely with our body's immune system, with approx 70% of immune cells residing in our gut. An imbalance in gut bacteria, or dysbiosis, can lead to increased intestinal permeability, allowing harmful substances to enter the bloodstream and trigger systemic inflammation. This inflammation has been associated with obesity, type 2 diabetes, and inflammatory bowel diseases
Mental - An imbalance in gut bacteria can lead to increased production of pro-inflammatory cytokines, which have been linked to depression and other mood disorders. In fact, most depression and anxiety involve inflammation. Also, our gut microbiota produce and store neurotransmitters like serotonin, which play a key role in mood regulation

Gut testing and rebalancing through supplement and food protocols can help resolve these issues.

mindset

But what about mindset, given the importance of our brain in this key axis?

PSYCH-K is a method designed to facilitate the reprogramming of subconscious beliefs, aligning them with conscious intentions to promote overall well-being

It utilises techniques that engage both hemispheres of the brain simultaneously, creating a Whole-Brain State. This enhances receptivity to new beliefs and facilitates the integration of positive changes at the subconscious level
This can positively impact our health, helping overcome self-imposed barriers and aligning actions with conscious goals. No more internal conflict or undermining!
It also reduces stress, harmful to the gut and brain, enhancing emotional and mental stability, and resilience

Incorporating PSYCH-K alongside physical health actions offers enhances health outcomes.