Stress impacts these specific gut microbes
Bloating? Heavy stomach? Food just sitting there? The right foods can help with this
Women. Ageing. Invisibility.
Breaking myths – I'll take probiotics after my antibiotics to restore my gut
The functional health difference (with me, Nore)
WOMENS HEALTH, MIND-BODY, MENOPAUSE, IMMUNITY, HORMONES, HEART HEALTH, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTH, AUTOIMMUNITY, AGEING, CHRONIC ILLNESSGutsy by Nutritionfunctional medicine, functional nutrition, health, root cause, natural medicine
Redefining health 'transformation' – from struggle to flow
Is your LDL cholesterol high, but your diet good?
The myth that we don't need to support detoxification in our body
Being stuck in the 'calcium shell' could mean fatigue, brain fog, cold hands & emotional numbness
Normal bloods but still unwell? HTMA shows what's going on under the surface
Breaking myths – it's quick and easy to fully rebuild your gut microbiome after taking antibiotcs
Your body doesn't speak English (or other language). Belief is the signal
About menopause grumpiness
Immune modulation vs immune stimulation – why the difference matters
Taking Vitamin D but it's not improving your levels?
Can you fast with hypothyroidism (or Hashimoto's)?
Why your ageing brain craves sugar — but actually needs ketones
Can high vitamin D suppress the immune system?
Your biology listens to your beliefs more than your food
If you're struggling to reach a goal, it's rarely just about willpower
