Your life is a printout of your subconscious mind
Fasting – the natural virus killer
Are you self sobotaging, but don't understand why?
Magnesium – the master mineral many of us are lacking
Can you fast with hypothyroidism?
WEIGHT MANAGEMENT, WOMENS HEALTH, THYROID HEALTH, MENOPAUSE, IMMUNITY, HORMONES, FOOD AS MEDICINE, CHRONIC ILLNESS, AUTOIMMUNITY, AGEINGGutsy by Nutritionfasting, intermittent fasting, 24-hour fasting, hypoglycaemia
It's not your genetics, but it could be your subconscious mind
What would change if you saw gour body with love? Getting over shame
Gut reactions – The science of gut feelings, nervous belly, stomach knots, stress nausea & real healing
CHRONIC ILLNESS, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, MIND-BODY, MINDSET, PSYCH-K, STRESSGutsy by Nutritiongut health, gut reactions, nervous belly, stomach knots
True healing begins when your subconscious stops resisting the change your conscious mind wants
The hidden payoff that could be keeping your health stuck
Why your brain might cling to told stories (& how to rewire it)
Could it be yiou're not just tired or uwell, but depleted?
The food sensitivities no one is testing for, & why they matter
What in your subconscious might be saying no to health, when the rest is saying yes?
Anxious, wired, weight loss resistance, but normal bloods. Could be low inositol
Black & white thinking – this perfectionist, all or nothing approach self sabotages
The oxytocin paradox
On grief and menopause
What would change if you saw your body with love?
Our mind isn't our brain. Our mind is to our brain, what walking is to our legs.
