Gutsy By Nutrition Blog — Gutsy By Nutrition | Health & Wellness

Your gut if usually the starting point for histamine problems

Your gut if usually the starting point for histamine problems

IMMUNITY, GUT HEALTH, FOOD AS MEDICINE, CHRONIC ILLNESS, AUTOIMMUNITYGutsy by Nutrition4 February 2026histamines, gut health, gut-histamine connectionComment

What actually improves energy levels?

What actually improves energy levels?

WOMENS HEALTH, WEIGHT MANAGEMENT, THYROID HEALTH, STRESS, NUTRIENTS, MENOPAUSE, HORMONES, GUT HEALTH, GENERAL HEALTHGutsy by Nutrition1 February 2026mitochondria, energy, fatigue, chronic illnessComment

Could improving mitochondrial (cell energy) health be your key to healing?

Could improving mitochondrial (cell energy) health be your key to healing?

AGEING, CHRONIC ILLNESS, GENERAL HEALTH, WOMENS HEALTH, WEIGHT MANAGEMENTGutsy by Nutrition28 January 2026mitochondria, energy, metabolism, fatigue, vitalityComment

Food allergy vs food intolerance — plus the grey zones in between

Food allergy vs food intolerance — plus the grey zones in between

GENERAL HEALTH, GUT HEALTH, IMMUNITYGutsy by Nutrition25 January 2026gut health, food allergy, food intoleranceComment

When you fast but don't lose weight

When you fast but don't lose weight

FASTING, WOMENS HEALTH, WEIGHT MANAGEMENTGutsy by Nutrition21 January 2026fasting, 72-hour fast, fasting and weight loss, weight loss, water fastingComment

How to support and healt the gut in hEDS (hypermobile Ehlers Danlos Syndrome)

How to support and healt the gut in hEDS (hypermobile Ehlers Danlos Syndrome)

GENERAL HEALTH, GUT HEALTH, hEDS, CHRONIC ILLNESS, FAMILY HEALTHGutsy by Nutrition18 January 2026hEDS, ehlers danlos syndrome, hypermobility, gut issues, heal your gutComment

Why hEDS – hypermobile Ehlers-Danloc Syndrome) often comes with gut issues

Why hEDS – hypermobile Ehlers-Danloc Syndrome) often comes with gut issues

hEDS, WOMENS HEALTH, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, CHRONIC ILLNESSGutsy by Nutrition14 January 2026hEDS, Ehlers–Danlos syndrome, hypermobility, connective tissue, gut healthComment

How to normalises blood sugar & reduce belly fat in perimenopause & menopause

How to normalises blood sugar & reduce belly fat in perimenopause & menopause

WOMENS HEALTH, WEIGHT MANAGEMENT, PERIMENOPAUSE, MENOPAUSEGutsy by Nutrition11 January 2026menopause, post-menopause, peri-menopause, belly fat, blood sugarComment

Why women's blood sugar levels suddenly rise in perimenopause & menopause

Why women's blood sugar levels suddenly rise in perimenopause & menopause

WOMENS HEALTH, WEIGHT MANAGEMENT, MENOPAUSE, PERIMENOPAUSE, AGEINGGutsy by Nutrition8 January 2026peri-menopause, menopause, blood sugar, hormones, cortisolComment

Got eye problems that won't settle? Could be due to gut inflammation

Got eye problems that won't settle? Could be due to gut inflammation

GUT HEALTH, EYESGutsy by Nutrition5 January 2026eye health, eye problems, blurry vision, eye irritation, dry eyes, floatersComment

Heal your gut to transform your skin

SKIN, GUT HEALTHGutsy by Nutrition2 January 2026skin-gut axis, chicken skinComment

Your skin is talking to you – here's what it could be saying

Your skin is talking to you – here's what it could be saying

GUT HEALTH, SKIN, IMMUNITYGutsy by Nutrition31 December 2025skin-gut axis, skin, gut-skin axis, acne, psoriasis, rosacea, eczemaComment

From doing to being – An evolution

From doing to being – An evolution

WOMENS HEALTH, MENOPAUSE, AGEINGGutsy by Nutrition22 December 2025menopause, ageing, healhty ageing, womens healthComment

Dry fasting can reshape your gut microbiome

Dry fasting can reshape your gut microbiome

CHRONIC ILLNESS, FASTING, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition19 December 2025fasting, dry fasting, fasting for healingComment

Is dry fasting safe?

Is dry fasting safe?

FASTING, WOMENS HEALTH, GENERAL HEALTH, CHRONIC ILLNESSGutsy by Nutrition16 December 2025fasting, dry fasting, fasting for healthComment

Were still discovering 'new' organs that are vital for our health

Were still discovering 'new' organs that are vital for our health

AUTOIMMUNITY, CHRONIC ILLNESS, GENERAL HEALTHGutsy by Nutrition13 December 2025new organs, intersitium, mesentaryComment

Get gas after eating plants, or have post-antibiotic digestion problems? Could be low Bifidobacterium (our starter microbe)

Get gas after eating plants, or have post-antibiotic digestion problems? Could be low Bifidobacterium (our starter microbe)

FAMILY HEALTH, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition10 December 2025Bifidobacterium, gut health, BifidobacteriaComment

Experience sluggish digestion, brain fog after meals, or don't tolerate fibre? Could be low in Roseburia (the fibre whjisperer)

Experience sluggish digestion, brain fog after meals, or don't tolerate fibre? Could be low in Roseburia (the fibre whjisperer)

FAMILY HEALTH, GUT HEALTHGutsy by Nutrition7 December 2025Roseburia, Gut, DigestionComment

Experience IBS or Chron's, eczema, fatigue? Could be low Faecalibacterium prausnitzii (our firefighter)

Experience IBS or Chron's, eczema, fatigue? Could be low Faecalibacterium prausnitzii (our firefighter)

WOMENS HEALTH, SKIN, IMMUNITY, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTHGutsy by Nutrition4 December 2025Faecalibacterium prausnitzii, gut healthComment

Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper)

Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper)

GUT HEALTH, FAMILY HEALTH, GENERAL HEALTHGutsy by Nutrition1 December 2025akkermansia muciniphila, gut health, gut microbiomeComment