Gutsy By Nutrition Blog — Gutsy By Nutrition | Health & Wellness

Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper)

Got bloating, food reactivity, histamines, brain fog? Could be low Akkermansia muciniphila (our gatekeeper)

GUT HEALTH, FAMILY HEALTH, GENERAL HEALTHGutsy by Nutrition1 December 2025akkermansia muciniphila, gut health, gut microbiomeComment

Heal your gut to transform your skin

Heal your gut to transform your skin

SKIN, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition28 November 2025skin, skin-gut axis, heal your skinComment

Your skin is talking to you. Here's what it could be saying

Your skin is talking to you. Here's what it could be saying

GUT HEALTH, SKIN, FAMILY HEALTH, GENERAL HEALTHGutsy by Nutrition26 November 2025skin health, skin-gut axis, gut–skin connectionComment

Is your produce – inlcluding organic – coated in Apeel

Is your produce – inlcluding organic – coated in Apeel

FOOD AS MEDICINE, NUTRIENTS, GUT HEALTHGutsy by Nutrition15 November 2025Apeel, food safetyComment

Breaking myths – everything in moderation

Breaking myths – everything in moderation

NUTRIENTS, GENERAL HEALTH, FOOD AS MEDICINEGutsy by Nutrition12 November 2025moderation, myth breaking, junk foodComment

Breaking myths – it's quick & easy to rebulid your gut microbiome after antibiotics

Breaking myths – it's quick & easy to rebulid your gut microbiome after antibiotics

FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, IMMUNITYGutsy by Nutrition10 November 2025antibiotics, gut microbiomeComment

Healing isn't always quick, but it's worth it

Healing isn't always quick, but it's worth it

WOMENS HEALTH, GENERAL HEALTH, AGEING, CHRONIC ILLNESSGutsy by Nutrition9 November 2025healing, instant healing, health planComment

7 hidden causes of leaky gut

7 hidden causes of leaky gut

GUT HEALTH, IMMUNITY, MOULD / CIRS, CIRS, AUTOIMMUNITY, CHRONIC ILLNESSGutsy by Nutrition6 November 2025leaky gut, intestinal permeabilityComment

Can grey hair really turn back to its natural colour

Can grey hair really turn back to its natural colour

AGEING, WOMENS HEALTHGutsy by Nutrition3 November 2025grey hair, hair colour, functional hair solutionsComment

Whey women's heart disease is often missed – & what to do about it

Whey women's heart disease is often missed – & what to do about it

HEART HEALTH, WOMENS HEALTHGutsy by Nutrition31 October 2025heart disease, womens heart healthComment

Still bloated from fibre, even though you're doing everything right?

Still bloated from fibre, even though you're doing everything right?

FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition28 October 2025bloating, fibreComment

Procrastination isn't about laziness, but about protestion

Procrastination isn't about laziness, but about protestion

WOMENS HEALTH, STRESS, PSYCH-K, MINDSET, MIND-BODYGutsy by Nutrition25 October 2025procrastination, protectionComment

The little-known switch that can spark food reactions

The little-known switch that can spark food reactions

FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, IMMUNITYGutsy by Nutrition22 October 2025IgD, Food reactions, food sensitivities, allergiesComment

Stress impacts these specific gut microbes

Stress impacts these specific gut microbes

GUT HEALTH, MINDSET, STRESSGutsy by Nutrition19 October 2025stress, dysbiosisComment

Bloating? Heavy stomach? Food just sitting there? The right foods can help with this

Bloating? Heavy stomach? Food just sitting there? The right foods can help with this

FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition16 October 2025digestion, digestive enzymes, boating, heavy stomach, GutComment

Women. Ageing. Invisibility.

Women. Ageing. Invisibility.

WOMENS HEALTH, AGEINGGutsy by Nutrition13 October 2025women, ageing, invisibilityComment

Breaking myths – I'll take probiotics after my antibiotics to restore my gut

Breaking myths – I'll take probiotics after my antibiotics to restore my gut

IMMUNITY, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTHGutsy by Nutrition10 October 2025myth breaking, probiotics, post antibioticsComment

The functional health difference (with me, Nore)

WOMENS HEALTH, MIND-BODY, MENOPAUSE, IMMUNITY, HORMONES, HEART HEALTH, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTH, AUTOIMMUNITY, AGEING, CHRONIC ILLNESSGutsy by Nutrition7 October 2025functional medicine, functional nutrition, health, root cause, natural medicineComment

Redefining health 'transformation' – from struggle to flow

PSYCH-K, MIND-BODY, MINDSETGutsy by Nutrition4 October 2025transformation, healComment

Is your LDL cholesterol high, but your diet good?

GENERAL HEALTH, FAMILY HEALTH, HEART HEALTHGutsy by Nutrition2 October 2025cardiovascular health, LDL cholesterol, heart healthComment