What would change if you saw gour body with love? Getting over shame
Gut reactions – The science of gut feelings, nervous belly, stomach knots, stress nausea & real healing
CHRONIC ILLNESS, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, MIND-BODY, MINDSET, PSYCH-K, STRESSGutsy by Nutritiongut health, gut reactions, nervous belly, stomach knots
The hidden payoff that could be keeping your health stuck
Why your brain might cling to told stories (& how to rewire it)
Could it be yiou're not just tired or uwell, but depleted?
The food sensitivities no one is testing for, & why they matter
What in your subconscious might be saying no to health, when the rest is saying yes?
Anxious, wired, weight loss resistance, but normal bloods. Could be low inositol
Black & white thinking – this perfectionist, all or nothing approach self sabotages
The oxytocin paradox
On grief and menopause
What would change if you saw your body with love?
Our mind isn't our brain. Our mind is to our brain, what walking is to our legs.
There is no 'disease' in the body, just dis-ease
Still inflamed, exhausted, flaring & reactive? Have you considered glycans?
AGEING, AUTOIMMUNITY, CHRONIC ILLNESS, CIRS, GENERAL HEALTH, IMMUNITY, WOMENS HEALTHGutsy by Nutritionglycans, glycosylation, immunity, autoimmunity, chronic illness, chronic fatigue, flares
Your thoughts have the power to hurt or heal you
Travelling? Here are my top supplements to pack for gut and immune health
This is how to reverse underlying beliefs that are damaging your health
A reframe on autoimmunity - Your body isn't self attacking, but communicating
We have 70,000 thoughts per day, and many can negatively impact our health
