Gutsy By Nutrition Blog — Gutsy By Nutrition | Health & Wellness

Our mind controls genetic expression, and not the other way around

Our mind controls genetic expression, and not the other way around

FAMILY HEALTH, GENERAL HEALTH, MIND-BODY, MINDSETGutsy by Nutrition31 March 2025genetics, epigenetics, psych-kComment

Some autoimmune responses are protective

Some autoimmune responses are protective

GENERAL HEALTH, IMMUNITY, WOMENS HEALTHGutsy by Nutrition27 March 2025autoimmunity, autoimmune disease, protectiveComment

Our gut impacts our thoughts, feelings & actions

Our gut impacts our thoughts, feelings & actions

CHRONIC ILLNESS, GUT HEALTH, MIND-BODY, MINDSET, PSYCH-KGutsy by Nutrition24 March 2025gut-brain connection, gut-brain axis, psych-kComment

Nocebo - when the power of negative belief leads to harm

Nocebo - when the power of negative belief leads to harm

STRESS, PSYCH-K, MINDSET, MIND-BODY, MENTAL HEALTHGutsy by Nutrition24 March 2025NoceboComment

Helicobacter Pylori (H Pylori) can be protective

Helicobacter Pylori (H Pylori) can be protective

AUTOIMMUNITY, CHRONIC ILLNESS, CIRS, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MOULD / CIRSGutsy by Nutrition21 March 2025H Pylori, Helicobacter Pylori, protective, Immune FunctionComment

Food allergies and sensitivites can present as digestive issues, eczem, joint pain, headaches & more

Food allergies and sensitivites can present as digestive issues, eczem, joint pain, headaches & more

CHRONIC ILLNESS, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, SKIN, AUTOIMMUNITYGutsy by Nutrition19 March 2025food allergies, food sensitivitiesComment

Thoughts, beliefs & emotions impact our energy systems, affecting our health & vitality

Thoughts, beliefs & emotions impact our energy systems, affecting our health & vitality

PSYCH-K, MINDSET, MIND-BODY, GENERAL HEALTHGutsy by Nutrition16 March 2025thoughts, beliefs, emotions, psych-kComment

Amazing immune facts, like parasites prime our immune system

Amazing immune facts, like parasites prime our immune system

AUTOIMMUNITY, FAMILY HEALTH, GUT HEALTH, IMMUNITYGutsy by Nutrition14 March 2025immune faacts, parasitesComment

Prostaglandin imbalances can cause pain, cramps & gut issues

Prostaglandin imbalances can cause pain, cramps & gut issues

WOMENS HEALTH, MENOPAUSE, IMMUNITY, GENERAL HEALTH, FOOD AS MEDICINE, FAMILY HEALTH, CHRONIC ILLNESS, AGEINGGutsy by Nutrition11 March 2025prostaglandins, inflammationComment

How childhood trauma can shape our future health

How childhood trauma can shape our future health

STRESS, PSYCH-K, MINDSET, MIND-BODY, MENTAL HEALTH, GENERAL HEALTH, FAMILY HEALTH, CHRONIC ILLNESSGutsy by Nutrition9 March 2025ACE test, trauma, childhood trauma, psych-kComment

The Placebo effect - The power of belief

The Placebo effect - The power of belief

PSYCH-K, MINDSET, MIND-BODY, CHRONIC ILLNESSGutsy by Nutrition7 March 2025placebo, beliefComment

The link between poor methylation & histamine intolerance

The link between poor methylation & histamine intolerance

FAMILY HEALTH, IMMUNITYGutsy by Nutrition5 March 2025methylation, histaminesComment

The latest neuroscience confirms the power of the mind-body connection

The latest neuroscience confirms the power of the mind-body connection

PSYCH-K, MINDSETGutsy by Nutrition3 March 2025psych-k, change, mind-body, healingComment

Can't eat dairy but got cravings? Do this instead

Can't eat dairy but got cravings? Do this instead

FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTHGutsy by Nutrition1 March 2025dariy alternatives, meaning of dairy cravingsComment

The meaning of dairy cravings

The meaning of dairy cravings

FOOD AS MEDICINE, GENERAL HEALTH, FAMILY HEALTHGutsy by Nutrition27 February 2025dairy, cravingsComment

This is how childhood trauma can shape our health

This is how childhood trauma can shape our health

STRESS, MINDSET, PSYCH-KGutsy by Nutrition25 February 2025ACE test, trauma, Psych-K, HealingComment

How to sleep better in menopause

How to sleep better in menopause

MENOPAUSE, WOMENS HEALTH, STRESSGutsy by Nutrition22 February 2025sleep, wo, wowmens health, menopauseComment

What symptoms are saying

What symptoms are saying

PSYCH-K, MINDSET, MIND-BODYGutsy by Nutrition20 February 2025cells, psych-k, signs and symptomsComment

What causes sleep decline in menopause?

What causes sleep decline in menopause?

WOMENS HEALTH, STRESS, MENOPAUSE, HORMONESGutsy by Nutrition18 February 2025sleep, menopause, post-menopause, peri-menopauseComment

What are the root causes of high histamines?

What are the root causes of high histamines?

CHRONIC ILLNESS, CIRS, FAMILY HEALTH, GUT HEALTH, IMMUNITYGutsy by Nutrition16 February 2025histamines, high histaminesComment