The brain-heart axis – is our heart really in charge?
Do we have a heart microbiome? Why this matters for heart disease prevention
If you had a magic wand, what symptom or health condition would you get rid of?
Weight loss resistance can be in your head
Your subconscious mind is a million times more powerful than your conscious mind
The GALT – where gut health & immune defence meet
Creating health at a cellular level
Seeds oils. Are they freind or foe? Here are the facts
If we understood how powerful our thoughts are, we'd never have a negative one again
The 3 hidden blocks that keep women stuck in survival mode
Is it possible to restore keystone gut bacteria when low or missing?
Missing keystone gut bacteria? Here's how & why it's a problem.
My oxalate story isn't just just about oxalates
OXALATES, PSYCH-K, STRESS, WOMENS HEALTH, MIND-BODY, MENOPAUSE, GUT HEALTHGutsy by Nutritionoxalate sensitivity, oxalates, food sensitivities, allergies, my oxalate story, gut health
Could leaky brain be the missing link in brain fog, anxiety & fatigue?
Is all disease disconnection?
The 3 hidden blocks that keep women stuck in survival mode
Ongoing inflammation is loss of immune tolerance
The hidden link between the gut, hormones & vaginal axis
WOMENS HEALTH, SKIN, MENOPAUSE, HORMONES, GUT HEALTHGutsy by Nutritiongut-vagina axis, UTis, vaginal health, vaginal balance, vaginal microbiome, vaginosis, lichen sclerosis
Do you feel better when you go away? This is possibly why
What if you could heal - truly?!
