3-ingredient pancakes
These must be the world’s simplest, most delicious and satisfying pancake. They’re lo-carb, dairy and grain free, and a great breakfast if you’re transitioning away from refined carbs and sugar towards a protein breakfast.
If you cook them in coconut oil, or add a bit of coconut yoghurt or cream, they’ll also give you some fast energy. The salt contains a healthy balance of minerals.
PREPARATION TIME
2 mins
COOKING TIME
3-5 mins
YIELDS
1-2 for 1 person
NOTES
Gluten free, Dairy free, Grain free, Paleo, Vegetarian
INGREDIENTS
2 organic pastured eggs
1 banana
Pinch of Celtic Sea or Himalayan Rock Salt
1 tbsp coconut oil, ghee or olive oil
DIRECTIONS
Mix together the banana and eggs with the salt in a blender for 1 minute. Alternatively, mash the banana with a fork and mix with the eggs
Heat the oil in a fry pan and pour in the batter, making either 1 large or 2 smaller pancakes
Cook on low heat. Turn carefully when mostly cooked (can be a bit fragile)
Serve and eat immediately with coconut yoghurt or cream, and berries (optional)