Super berry smoothie

This smoothie is filled with nutrients and fibre. Berries, greens and raw cacao are high in disease-fighting anti-oxidants and contain vitamins and minerals; Maca (Peruvian Ginseng) is hormone balancing; and the fats included are high in energy while the Omega 3s and 6s are great for cells and the brain.

Berry Smoothie_Edit.jpg

Smoothies are a good way to add more vegetables and other healthy-giving foods. Make sure you swish them around in your mouth for better digestion and take it easy with the fruit.

preparation time

5 mins

notes

Berries are one of the most sprayed fruits, especially strawberries. If possible, buy chemical free or organic

cooking time

5 mins

yields

2

notes

Dairy free

ingredients

1.5 cups frozen berries of your choice, chemical free or organic

1 tbsp acai berries

1 1/4 cups coconut milk

2 tsp flaxseed oil

1 tbsp raw cacao

1/2 tbsp Maca power

1 cup greens eg kale, cos lettuce, spinach

directions

  1. Place all ingredients into a blender or food processor and blend for several minutes until all ingredients have broken down

  2. Pour into two glasses and drink immediately