Vanilla chia pudding
This super simple and satiating classic vanilla chia pudding is high in fibre, protein, essential Omega 3 fat and nutrients such as antioxidants and the minerals magnesium, manganese, phosphorous and calcium. You can easily make it before you going to sleep at night and it will last for several days in your fridge.
Preparation Time
5 mins
Cooking Time
4 hours chilling time
Yields
8
Notes
If you don't like coconut milk, replace with another milk alternative like almond milk
Paleo, Dairy free, Gluten free, Low-histamine, Vegetarian, Vegan, Sugar free, Lo-carb, Low histamine and No amylose.
Ingredients
2 cups coconut milk (homemade or natural)
½ cup chia seeds
½ teaspoon vanilla paste or 1 tsp extract
30 g stevia (or substitute like honey or coconut sugar)
Cinnamon, if desired
Directions
For a whole chia seed version, whisk all ingredients in a bowl
For a blended smooth version, put all ingredients in blender and blend on high for 1 - 2 mins until completely smooth
Pour mixture into jars, glasses or a glass container and cover before placing in the refrigerator for at least 4 hrs or overnight to let gel. If desired, you can stir or whisk a few times within the first hour to help it gel evenly
Serve with your favourite fruit such as berries, mango or rhubarb and yoghurt