Mango & Avocado Salad with Citrus Dressing

Preparation Time

10 mins

Yields

4 serves

Note

Mango is rich in Vitamin C and A, which support immune health and skin; contains digestive enzymes like amylases, aiding in digestion

Avocado is high in healthy fats (monounsaturated) for heart health and anti-inflammatory effects; also provides fiber that supports healthy gut function

Red cabbage and carrot are excellent sources of fiber and antioxidants, promoting gut motility and supporting the gut microbiome

Coriander/Cilantro contains antibacterial properties and aids in digestion by supporting bile production

Citrus dressing is high in Vitamin C, boosting antioxidant intake; citrus juices can also enhance digestion by stimulating stomach acid production

Ingredients

1 ripe mango, peeled and diced, or equivalent frozen mango

1 avocado, diced, can also use frozen

1/4 small red cabbage, thinly sliced

1 carrot, grated

2 green onions, chopped

1/4 cup fresh coriander / cilantro, chopped

Juice of 1 lime

Juice of 1 orange

2 tbsp olive oil

A pinch of chili flakes, optional

Salt and pepper to taste

Directions

1. In a large bowl, combine the mango, avocado, red cabbage, carrot, green onions, and cilantro

2. In a small bowl, whisk together the lime juice, orange juice, olive oil, chili flakes, salt and pepper

3. Drizzle the dressing over the salad and toss gently to combine

4. Serve immediately