Healthy hormones smoothie

NOTES

This smoothie contains ingredients that support hormone balance via nutrients and gut health

Gluten free, dairy free, Paleo, vegetarian, vegan, low oxalate and super satisfying

3 mins

2 servings

1 1/4 cups frozen blueberries, organic wild is best

1 banana

1 tbsp unflavoured hemp seed protein powder, or alternative

1/2 tbsp flaxseed meal

1/2 tbsp acai seeds

1/2 tbsp pumpkin seeds

1/2 tbsp maca powder

1/2 tbsp mixed greens or 6 capsules

1/2 tbsp sunflower seeds

1/2 cup plain coconut yoghurt, or alternative

1 cup unsweetened coconut milk, or alternative, more if needed

1/2 tbsp raw cacao powder

1/2 tbsp chia seeds

1/2 tbsp bee pollen (immunity)

Place all ingredients in a blender, food processor or smoothie maker and blend until smooth
Drink immediately