Good gut turmeric 'fudge'
Turmeric has many well-researched benefits. It’s anti-inflammatory and an antioxidant, fighting disease.
Specifically, it can fight heart disease, prevent Alzheimer's and cancer, and improve arthritis and depression symptoms.
As a bonus, the gelatin is a perfect gut healing food and the coconut milk is a good source of healthy fats and energy.
notes
Gluten, dairy, sugar and grain free. Paleo, AIP
preparation time
5 mins
cooking time
15 mins + refrigeration time
yields
16 squares
ingredients
2 cups coconut milk
1 tbsp ground turmeric
1/2 tsp cinnamon
Pinch ground black pepper
10 drops of liquid stevia, or 3 tbsp raw honey
4 tbsp grass-fed beef gelatin
directions
Place the coconut milk, turmeric, cinnamon, black pepper and stevia or honey on a saucepan
Stir constantly as you heat for 5 mins on medium, then remove from the heat
Sprinkle over the gelatin and whisk until dissolved
Pour into a glass dish and refrigerate until firm. Cut into pieces and eat!