Marinated onions
This is a simple and fabulous addition to salads, lunches and other meals. The onion rings ‘cook’ slightly without going soggy. Onions are full of prebiotics to feed your good gut bacteria and promote diversity, and polyphenols, which lower inflammation and anxiety. I’m addicted!
PREPARATION TIME
5 mins
COOKING TIME
Marinates for 3-12 hours
YIELDS
1 bowl
NOTES
Paleo, Gluten free, Dairy free, Vegetarian
INGREDIENTS
1 red onion, thinly sliced
¾-1 cup extra virgin olive oil
1 tbsp dried oregano or thyme
1 tbsp red wine vinegar
DIRECTIONS
Place the sliced onion in a bowl
In a separate bowl, combine the olive oil, red wine vinegar and dried oregano or thyme together and mix well
Pour the mixture over the onions, ensuring they’re submerged
Let the mixture sit in room temperature to marinate for 3 to 12 hours. Refrigerate and keep for up to 5 days
credit
Whole 30