Psych-K is a breakthrough modality for stress
What is HPA dysfunction? What are the main types?
Chronic stress, salt & fluid retention
How women's hormones effect the gut
The self-perpetuating cycle of high oestrogen & high histamines
How caffeine can sabotage your weight loss
Ongoing stress has profoundly negative effects on the gut
Chronic stress leads to chronic disease
Why your menopausal body has given you a wake up call
What makes us comfort eat in menopause?
the vicious cycle of weight gain causing more weight gain
Do you get sick when you go on leave?
What chronic high stress & low cortisol mean
What chronic high stress & high cortisol mean
The causes of sleep problems in menopause
Weight gain – especially belly fat – is a sign of chronic inflammation
If eating a little sugar leads to a binge, read this
Breaths per minute & your nervous system
What does stomach acid do?
FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, MENS HEALTH, STRESSGutsy by NutritionHCl, Stomach acid, low stomach acid, Betaine HCl, reflux, GERD, hernia
How your genes impact your gut
