Psych-K is a breakthrough modality for stress
Have you heard about this breakthrough modality for stress management? It can help when other strategies don't.
Psych-K is a mind-body intervention that focuses on rewiring subconscious beliefs, which can play a critical role in addressing HPA axis dysfunction (once called adrenal stress). It’s recommended by biologist, Bruce Lipton.
Since chronic stress and negative thought patterns are significant contributors to HPA dysregulation, Psych-K helps by addressing the psychological root causes.
Here’s how.
Reducing chronic stress: Psych-K helps reprogram unhelpful limiting beliefs and stress-inducing thought patterns stored in the subconscious mind. By fostering a mindset of calm and resilience, it can reduce the overactivation of the HPA axis, thereby lowering cortisol levels and restoring balance.
Enhancing emotional regulation: By aligning the subconscious and conscious mind, Psych-K enables us to better manage emotional triggers. This reduces the frequency and intensity of stress responses that contribute to HPA dysfunction.
eprogramming trauma responses: HPA dysfunction can stem from unresolved trauma. Psych-K offers a non-invasive way to rewire the subconscious associations with past events, helping the nervous system feel safer and reducing the impact of stress on the body.
Promoting a sense of control: A lack of perceived control over life’s challenges can perpetuate HPA dysfunction. Psych-K helps shift beliefs around personal empowerment, enabling a sense of control, which can lower stress hormone production.
Improving neuroplasticity: Psych-K techniques tap into the brain’s neuroplasticity, creating new pathways that support relaxation, optimism, and adaptive stress responses, which are essential for healthy HPA axis function.
By addressing the psychological and emotional contributors to HPA dysfunction, Psych-K supports holistic healing and complements physical treatments like nutrition, exercise, and sleep optimisation.
